From the Blog

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Self-Consciousness and Self-Awareness."...

16 December, 2015

We're pulled in lots of different directions these days - so knowing your clear priorities is important - otherwise the whole world will set your life plan for you. Find out how clear you are on your own purpose with this short quiz from my Foundations...

13 December, 2015

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled PAccepting and Alrightness Undermines Craving. More information on the San Rafael Mediation group can be found here....

09 December, 2015

As profoundly social primates, we have a normal longing for others to find the buried treasure inside of us - but we must express ourselves for this to happen. Find out how comfortable you are expressing yourself, with this short quiz from my Foundations of Well-Being...

29 November, 2015

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Recognizing Stillness. More information on the San Rafael Mediation group can be found here....

25 November, 2015

You offer many things to others each day in ways large and small. Sometimes people feel good about their contributions into the world - and sometimes they don’t, feeling anxious, stressed, or inadequate. Learn how you feel about your own contributions, with this short quiz from...

15 November, 2015

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled What We Practice. More information on the San Rafael Mediation group can be found here....

11 November, 2015

What we do with our childhood hopes and dreams affects us as we change and grow our entire lives. By listening to your longings you can reclaim the dreams you had for yourself as a child and find work that is at the intersection of...

01 November, 2015