From the Blog

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Joy." More information on the San Rafael Meditation group can be found here....

30 November, 2016

"A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything - and that can begin to cause you a lot of trouble - because you're monitoring that there's a...

20 November, 2016

Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues. A Courageous Brain: Not Manipulated by Needless Fear...

15 November, 2016

When you find the facts, you’re more able to handle threats and fulfill opportunities, understand others, and make wise choices....

05 November, 2016

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Cultivating Wholesome Motivation"....

12 October, 2016

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Mindfulness of "Selfing"" More information on the San Rafael Meditation group can be found here....

28 September, 2016

In relationships, it's natural to join with others, but it's also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of "me" inside yourself to...

25 September, 2016

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Third Foundation of Mindfulness."...

21 September, 2016