The Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging. As Achaan Chah said, "If you let go a little, you'll have a little happiness. If you let go a lot, you'll have a lot of...
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Appreciating Your Good Intentions. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
The Second Noble Truth describes the principal cause of suffering. It is clinging. . . to anything at all. The bad news is that we suffer. The good news is that there is a prime cause - clinging - that we can address. There are lots of...
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled A Peaceful Heart. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled The Three Refuges of Peace, Contentment, and Love. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
Last April I taught Neuro-Bhavana: The Mindful Cultivation of Happiness, Love, and Wisdom in Our Brains and Our Lives at the Barre Center for Buddhist Studies, based on my book Hardwiring Happiness. The workshop was recorded and edited into 11 videos, which you can watch...
Nurturing yourself is what enables you to be at your best for your children. You work hard for the sake of your children and family, and that entitles you to respect, care – and stress relief....