Author: Foundations Team

Rick’s Picks is a series of posts highlighting the very best content online. The great essayist, Pico Iyer, muses humorously on the importance of coming home to oneself, in this article from the New York Times.        ...

Rick’s Picks is a series of posts highlighting the very best content online. This special re-recording was captured in 'The Compound', John Butler's studio in his hometown of Fremantle Western Australia in February 2012. ...

This is a guest post from Michelle Lilyanna at Happinessandjoylessons.com Last week, a friend came to me and asked me to make a nighttime audio for her daughter who is going away to summer camp. Her daughter has enjoyed my other calming audios but wanted one specifically to help...

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Already Happy Now. More information on the San Rafael Mediation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled The Samadhi Pillar of Practice. More information on the San Rafael Mediation group can be found here....

  Rick’s Picks is a series of posts highlighting the very best content online. In this new book - The Power Paradox - UC Berkeley psychologist, Dr. Dacher Keltner offers a revolutionary and timely reconsideration of everything we know about power. He demonstrates how compassion and selflessness...

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Presence, Letting Go, and Love. More information on the San Rafael Mediation group can be found here....

Unpleasant experiences are a natural part of life. And some of them have benefits. Sorrow can tenderize your heart, hardship can make you stronger, and anger can energize you to deal with mistreatment. Further, if you resist unpleasant experiences, this blocks their flow through your...

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