[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” css=”.vc_custom_1648740978281{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #153e74 !important;}” z_index=””][vc_column width=”1/4″][/vc_column][vc_column width=”1/4″]Rick Hanson on YouTube[/vc_column][vc_column width=”1/4″]Get Rick's Newsletter[/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1648652977118{margin-top: 50px !important;margin-bottom: 20px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1648652641679{margin-bottom: 20px !important;}”]

Videos about

TAKING IN THE GOOD

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648652668388{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/jpuDyGgIeh0?t=10″ align=”center”][vc_column_text css=”.vc_custom_1648652649149{margin-top: 15px !important;}”]

TEDx Marin: Hardwiring Happiness

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652674556{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/dUTHfl60Liw?t=14″ align=”center”][vc_column_text css=”.vc_custom_1648652654572{margin-top: 15px !important;}”]

Tips for Taking in the Good

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652680259{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/TuQzJMOt7rc” align=”center”][vc_column_text css=”.vc_custom_1648652659370{margin-top: 15px !important;}”]

3 Steps for Taking in the Good

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#f0f0f0″ css=”.vc_custom_1648652952499{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 30px !important;padding-bottom: 0px !important;background-color: #f0f0f0 !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1648652725822{margin-bottom: 30px !important;}”]

Videos about

Mindfulness and Changing Your Brain

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648652748772{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/foYqdGapEuI” align=”center”][vc_column_text css=”.vc_custom_1648652731416{margin-top: 15px !important;}”]

How Can We Change Our Brains for the Better?

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652753411{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/tWeX0vWtdXs” align=”center”][vc_column_text css=”.vc_custom_1648652737190{margin-top: 15px !important;}”]

3 Ways to Work with the Mind

(from The Mindfulness Movie)

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652757364{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/F8DOuOsX9Jg” align=”center”][vc_column_text css=”.vc_custom_1648652741712{margin-top: 15px !important;}”]

The Importance of a Steady Mind

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1648653557526{margin-bottom: 20px !important;}”][vc_column][vc_column_text css=”.vc_custom_1648653541019{margin-bottom: 30px !important;}”]

Videos about

How the Brain and Neuroplasticity Work

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648653515061{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/YOXjaCzEHgE” align=”center”][vc_column_text css=”.vc_custom_1648653496824{margin-top: 15px !important;}”]

How Your Brain Works

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648653519975{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/brFkcUkcesE” align=”center”][vc_column_text css=”.vc_custom_1648653501369{margin-top: 15px !important;}”]

Understanding Neuroplasticity

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648653525174{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/vC7zcnOWFCM” align=”center”][vc_column_text css=”.vc_custom_1648653508713{margin-top: 15px !important;}”]

How Your Brain is Shaped by Your Thoughts

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#f0f0f0″ css=”.vc_custom_1648652952499{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 30px !important;padding-bottom: 0px !important;background-color: #f0f0f0 !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1648653438773{margin-bottom: 30px !important;}”]

Videos about

The Negativity Bias

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648652748772{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/BKXHNMoGgQE?t=7″ align=”center”][vc_column_text css=”.vc_custom_1648653490985{margin-top: 15px !important;}”]

What is the Negativity Bias?

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652753411{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/BwPvynau2oY” align=”center”][vc_column_text css=”.vc_custom_1648653585538{margin-top: 15px !important;}”]

Velcro for the Bad, Teflon for the Good

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652757364{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/SxN-8YbDk7U” align=”center”][vc_column_text css=”.vc_custom_1648653617604{margin-top: 15px !important;}”]

How to Stop Bad Experiences from Having a Lasting Impact

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1648653557526{margin-bottom: 20px !important;}”][vc_column][vc_column_text css=”.vc_custom_1648741248773{margin-bottom: 30px !important;}”]

Videos about

Becoming More Resilient

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648653515061{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/oPvTb9MQhpM” align=”center”][vc_column_text css=”.vc_custom_1648741339909{margin-top: 15px !important;}”]

What is Resilience?

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648653519975{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/ngu3Dcn9F9Y?t=8″ align=”center”][vc_column_text css=”.vc_custom_1648741311407{margin-top: 15px !important;}”]

How to Build Unshakeable Inner Strength

(with Marie Forleo)

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648653525174{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/9nqR9XNU7Wk?t=113″ align=”center”][vc_column_text css=”.vc_custom_1648741545221{margin-top: 15px !important;}”]

Resilient

(Talk at Google)

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#f0f0f0″ css=”.vc_custom_1648652952499{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 30px !important;padding-bottom: 0px !important;background-color: #f0f0f0 !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1648741576372{margin-bottom: 30px !important;}”]

Videos about

Growing Inner Strengths

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648652748772{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/jM5pniHrNso” align=”center”][vc_column_text css=”.vc_custom_1648741621671{margin-top: 15px !important;}”]

Why It’s Important to Grow Inner Strengths

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652753411{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/s6qgkVKujTY” align=”center”][vc_column_text css=”.vc_custom_1648741791654{margin-top: 15px !important;}”]

How to Grow Inner Strengths for Happiness

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652757364{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/e0QgMkrNywQ” align=”center”][vc_column_text css=”.vc_custom_1648742557199{margin-top: 15px !important;}”]

The Power of Personal Growth and Practice

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1648653557526{margin-bottom: 20px !important;}”][vc_column][vc_column_text css=”.vc_custom_1648742605280{margin-bottom: 30px !important;}”]

Videos about

Calming Anxiety

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648653515061{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/femLJK-AVCY” align=”center”][vc_column_text css=”.vc_custom_1648742622847{margin-top: 15px !important;}”]

How to Calm Anxiety

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648653519975{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/0ni12fgv0nY” align=”center”][vc_column_text css=”.vc_custom_1648742682479{margin-top: 15px !important;}”]

How to Be Calm

(with Dan Harris on Ten Percent Happier)

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648653525174{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/_mRfMe27ZWM” align=”center”][vc_column_text css=”.vc_custom_1648742717838{margin-top: 15px !important;}”]

5 Tools for Managing Anxiety

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#f0f0f0″ css=”.vc_custom_1648652952499{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 30px !important;padding-bottom: 0px !important;background-color: #f0f0f0 !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1648742818184{margin-bottom: 30px !important;}”]

Videos about

Depression and Loneliness

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648652748772{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/6m44-78uERM” align=”center”][vc_column_text css=”.vc_custom_1648742847126{margin-top: 15px !important;}”]

Living with Depression

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652753411{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/vodTbyt1_xk” align=”center”][vc_column_text css=”.vc_custom_1648742866538{margin-top: 15px !important;}”]

Ways to Manage a Depressed Mood

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652757364{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/3aGDuVLIWWk” align=”center”][vc_column_text css=”.vc_custom_1648742893136{margin-top: 15px !important;}”]

Why Do I Feel So Lonely?

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1648653557526{margin-bottom: 20px !important;}”][vc_column][vc_column_text css=”.vc_custom_1648742939393{margin-bottom: 30px !important;}”]

Videos about

Caring for Yourself

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648653515061{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/pVjbrDA3nRQ” align=”center”][vc_column_text css=”.vc_custom_1648742949873{margin-top: 15px !important;}”]

Self Compassion in Hard Times

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648653519975{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/1o8kXTV95E0″ align=”center”][vc_column_text css=”.vc_custom_1648743002126{margin-top: 15px !important;}”]

Creating Healthy Boundaries

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648653525174{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/35kztOPhY1Y” align=”center”][vc_column_text css=”.vc_custom_1648743061958{margin-top: 15px !important;}”]

Letting Yourself Be Loved: Balancing Self-Reliance and Care

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#f0f0f0″ css=”.vc_custom_1648652952499{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 30px !important;padding-bottom: 0px !important;background-color: #f0f0f0 !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1648743080600{margin-bottom: 30px !important;}”]

Videos about

Gratitude and Happiness

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″ css=”.vc_custom_1648652748772{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/5L22UranZYw” align=”center”][vc_column_text css=”.vc_custom_1648743090320{margin-top: 15px !important;}”]

Practicing Gratitude

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652753411{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/Cod2wIOEwa4″ align=”center”][vc_column_text css=”.vc_custom_1648743118296{margin-top: 15px !important;}”]

Gratitude is Important When You Have a Tough Life

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1648652757364{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/g99DuJYPlwo?t=6″ align=”center”][vc_column_text css=”.vc_custom_1648743160668{margin-top: 15px !important;}”]

What is Happiness?

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1648653557526{margin-bottom: 20px !important;}”][vc_column][vc_column_text css=”.vc_custom_1666150751831{margin-bottom: 30px !important;}”]

Videos about

Compassionate Action

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″ css=”.vc_custom_1648653515061{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/YoRFDmhh2ys” align=”center”][vc_column_text css=”.vc_custom_1666150807228{margin-top: 15px !important;}”]

What is the Global Compassion Coalition?

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1648653519975{margin-bottom: 20px !important;}”][vc_video link=”https://youtu.be/2tTulnKNe8g” align=”center”][vc_column_text css=”.vc_custom_1666150833638{margin-top: 15px !important;}”]

From Many to Many: Forming the Compassionate Groups That Can Save the World

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]