you’re alright Tag

The most important things often get pushed to the sidelines. But if you don't make a sanctuary for what is important, it will get overrun B and C priorities....

Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on....

Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination...

Are we there yet? The Practice Relax, you’ve arrived. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, leaning into the future. It’s certainly healthy to pursue wholesome aims,...

Are you basically OK? The Practice Notice you're alright right now. Why? To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease. This little whisper of worry keeps you scanning your inner and outer worlds for signs of trouble. This background...

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