There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters....
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest to explore how insights from attachment theory can transform our relationships. They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy...
Forrest and Dr. Rick explore what daddy issues are, how they relate to attachment theory, sexism and the broader social and historical context, different forms of attachment wounding, and a simple way to understand your attachment style....
Even though we’re all going to be criticized from time to time, many of us spend much of our lives living in fear of criticism. On the flip side, we’re all critics ourselves. Forrest and I focus on how we can get better at receiving...
Rick and Forrest explore how we can develop a more durable sense of self-worth. They talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of worthiness, and why more self-worth probably won’t turn you into...