release Tag

In the body or the mind, there is no life without goals. Trying to “transcend” goals is itself a goal. The only question is: Are your goals good ones?...

Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on....

This week we will continue from last week's introduction in the From Shame to Self-Worth series by gaining an understanding of the evolution of shame. [As we go through this somewhat intellectual material, try to make it real for yourself by relating it to your own everyday...

What Are You Holding Onto? The Practice: Let go. Why? I've done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child's hand while crossing the street, staying true...

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