neurodharma excerpt Tag

In this excerpt from Dr. Rick Hanson's book Neurodharma, he offers a contemplation on the question: Who am I? ...

What is in this mind, and what can we do about it? When suffering falls away, what is revealed is not a big blank but a natural sense of gratitude, good wishes for others, freedom, and ease. ...

An outline of the seven steps to the highest happiness in an excerpt from Dr. Rick Hanson's new book Neurodharma....

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