mindful presence Tag

Are some things getting better? The Practice: See progress. Why? There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there's more carbon in the atmosphere inexorably heating up the planet. But if...

This week we will continue from last week's introduction in the From Shame to Self-Worth series by gaining an understanding of the evolution of shame. [As we go through this somewhat intellectual material, try to make it real for yourself by relating it to your own everyday...

In this three part series, we will look at where shame comes from, in human evolutionary history, and in personal development. There also are three quite powerful exercises in seeing through, releasing, and replacing (with worth) any feelings you may have along the shame spectrum. The...

This is the fourth and final post in the series on developing mindful presence. Here's Part One, Part Two, and Part Three. In Part Three we did a little mindfulness meditation to "tune-up" our mindfulness and concentration skills. Now we are going to distill that mindfulness meditation...

This is the third post in the series on developing mindful presence. Here's Part One and Part Two. Steady mindfulness requires overcoming the natural – and evolutionarily adaptive – tendency of mind to scan endlessly and think of new things. So the basic capacity to steady the...

This is the second post in the series on mindful presence. You can view Part One here. So why should we go out of our way to develop mindfulness? Mindful presence feels good in its own right: relaxed, alert, and peaceful. Not contending with anything. No struggle. In...

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