Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives....
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and the fear of failure, and approach a conversation about drug use...
Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?...
Part of the reason we’re anxious today is because of the real challenges we face both individually and collectively. But we’re also affected by the natural tendencies of the brain, which is easily influenced by fear and threat. On this episode Forrest and Dr. Rick...
On today’s episode, we're joined by Dr. Craig Malkin to explore narcissism and narcissistic traits. We talk about the different forms narcissism takes, the difference between narcissistic traits and narcissistic personality disorder, red flags, dealing with narcissists, treatment options, and finding the “right amount” of...
On today’s episode, we're joined by the wonderful author, coach, and content creator Mollie West Duffy to explore how we can accept those big feelings, learn to live alongside them, and develop tools that help us deal with them more effectively....
Forrest and I are joined by psychologist and author Ronald Siegel to discuss why that might not be such a bad thing. We discuss how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like....
Today we focus on understanding what we mean by "self," with Dr. Judson Brewer, Director of Research and Innovation at the Mindfulness Center and associate professor at the School of Medicine at Brown University....