The Strong Heart
A Relationship Series
with Dr. Rick Hanson
the
Strong Heart
A Relationship Series
with Dr. Rick Hanson
Practical Skills for More Fulfilling, Peaceful, and Effective Relationships

Our relationships are fundamental to how we experience life and cope with challenges.

Join New York Times bestselling author and psychologist, Dr. Rick Hanson, for down-to-earth practical help for important relationships, with a focus on effective ways to handle issues, grounded in the combination of strength and heart.

Rick Hanson Online Workshop
Practical Skills for More Fulfilling, Peaceful, and Effective Relationships
Rick Hanson Online Workshop

Our relationships are fundamental to how we experience life and cope with challenges.

Join New York Times bestselling author and psychologist, Dr. Rick Hanson, for down-to-earth practical help for important relationships, with a focus on effective ways to handle issues, grounded in the combination of strength and heart.

Better Relationships Begin with YOU

Discover methods for staying present with others while remaining centered in yourself, respecting the needs of others while honoring your own, and asserting yourself with both kindness and confidence. We will focus on:

Supporting Yourself
Being on Your Own Side
Feeling Cared About
Self-Compassion

Compassionate Strength
Balancing Me and We
Feeling Strong Inside
Expanding Compassion

Being Your Best
Unilateral Virtue
Empathy
Forgiving Others – and Yourself

Communicating Effectively
Wise Speech
Skillful Assertiveness
Staying Cool with Hot Issues

Better Relationships
Begin with YOU

Discover methods for staying present with others while remaining centered in yourself, respecting the needs of others while honoring your own, and asserting yourself with both kindness and confidence. We will focus on:

Supporting Yourself
Being on Your Own Side
Feeling Cared About
Self-Compassion

Compassionate Strength
Balancing Me and We
Feeling Strong Inside
Expanding Compassion

Being Your Best
Unilateral Virtue
Empathy
Forgiving Others – and Yourself

Communicating Effectively
Wise Speech
Skillful Assertiveness
Staying Cool with Hot Issues

This Relationship Series Includes:
Over 10 Hours of Video Teachings

Dr. Hanson guides you step-by-step through the series with a variety of Talks, Meditations, and Reflections.

4 Hours of Guest Expert Interviews

Expand your learning with in-depth interviews with Dr. Rhonda Freeman, Dr. Diane Poole Heller, Oren Jay Sofer, and Dr. Daniel Ellenberg.

4 Weeks of Email Encouragement

Get an email outlining the content each week, as well as mid-week emails checking in and giving you questions to reflect on.

A Supportive Community

Share with and hear from others in the course using member forums and discussion threads.

Downloadable Handouts and Audio Files

Printable worksheets, downloadable video and audio, and transcripts – to learn in whatever way works best for you.

This Relationship Program Includes:
Over 10 Hours of Video Teachings

Dr. Hanson guides you step-by-step through the series with a variety of Talks, Meditations, and Reflections.

4 Hours of Guest Expert Interviews

Expand your learning with in-depth interviews with Dr. Rhonda Freeman, Dr. Diane Poole Heller, Oren Jay Sofer, and Dr. Daniel Ellenberg.

4 Weeks of Email Encouragement

Get an email outlining the content each week, as well as mid-week emails checking in and giving you questions to reflect on.

A Supportive Community

Share with and hear from others in the course using member forums and discussion threads.

Downloadable Handouts
and Audio Files

Printable worksheets and transcripts, and downloadable video and audio – to learn in whatever way works best for you.

AND Therapists can earn 7 CE Credits

Continuing Education Credits are available for an additional $50. Click here to learn more.

AND Therapists can earn 7 CE Credits

Continuing Education Credits are available for an additional $50. Click here to learn more.

Improve Your Important Relationships

With This 4-Week Course from Dr. Rick Hanson

Improve Your Important Relationships

With This 4-Week Course from Dr. Rick Hanson

Start Strengthening Your Relationships Today

$299

Give this course as a Gift!
(Check the “This is a Gift” box during checkout).

Lifetime Access and 30-Day Money-Back Guarantee
Lifetime Access and 30-Day Money-Back Guarantee
Frequently Asked Questions
Is this series just for romantic relationships, or relationships with all people?

This series focuses on building inner strengths that will help improve a variety of important relationships – including with intimate partners, family members, friends, co-workers, and colleagues. You do not need to be in a romantic relationship to benefit from this series.

Is this a self-paced series, or do I need to watch it at a specific time?

This is an on-demand series that you can start at any time and take at your own pace. Once you register, you have lifetime access to the materials and can revisit them as much as you want.

That said, we will be guiding another cohort through the course over 4 weeks, starting February 18th. This cohort includes a live Q&A with Rick near the end of the 4 weeks to get your questions answered.

Can I get Continuing Education Credits?

This series is eligible for 7 CE Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). You can check with your licensing board that they’ll accept credits from APA approved providers.

CLICK HERE TO LEARN MORE

What if I need to cancel after I've registered?

No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days

When does the 30-day money-back guarantee end?

The 30-day money-back guarantee is good for 30 days from the time you purchase the series.

Can anyone participate in this series?

The Strong Heart is meant for the general public, with special benefits for couples, coaches, counselors, educators, healthcare professionals, and human resources trainers. In a nutshell, yes, it’s for everyone!

However, as with all of Rick Hanson’s online offerings, the Strong Heart is an educational series, not psychotherapy or treatment for physical or mental health conditions, coaching, or mindfulness training. But it could be a useful adjunct to these, as well as to human resources training, classes in self-compassion or stress management, and informal personal growth practices such as meditation.

The Strong Heart could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflict, including for people in psychotherapy for these concerns. If you are in psychotherapy while engaging the Strong Heart, please tell your therapist.

Are there scholarships available?

For those who are genuinely unable to pay for the Strong Heart – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.

Contact Us
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Dr. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.

The focus of Dr. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She has spoken on these issues to clinicians, educators, and researchers around the world.

She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.

Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. He’s led a number of other organizations and received a wide variety of professional awards.

In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.

Dr. Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. He’s also the author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation.

Dr. Bruce Perry is the Principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and a Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the School of Allied Health at La Trobe University in Melbourne, Australia. From 1993 to 2001 he was the Thomas S. Trammell Research Professor of Psychiatry at Baylor College of Medicine and chief of psychiatry at Texas Children's Hospital.

He’s one of the world’s leading experts on the impact of trauma in childhood, and his work on the impact of abuse, neglect, and trauma on the developing brain has impacted clinical practice, programs, and policy across the world. His work has been instrumental in describing how traumatic events in childhood change the biology of the brain.

Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, was released earlier this year. Dr. Perry is also the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children, and Born For Love: Why Empathy is Essential and Endangered. Additionally, he’s authored more than 300 journal articles and book chapters and has been the recipient of a variety of professional awards.

Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She earned her undergraduate degree from Harvard and then received her Ph.D. in clinical psychology from the University of California, Berkeley. She performed postdoctoral work at the University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness, or foster care.

Dr. Briscoe-Smith is also a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to nonprofits and schools on how to support trauma-informed practices and cultural accountability.

Sharon Salzberg is a world-renowned teacher and New York Times bestselling author. She is widely considered one of the most influential individuals in bringing mindfulness practices to the West, and co-founded the Insight Meditation Society in Barre, Massachusetts alongside Jack Kornfield and Joseph Goldstein. Sharon has been a student of Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita alongside other masters.

Sharon has authored 10 books, and is the host of the fantastic Metta Hour podcast. She was a contributing editor of Oprah’s O Magazine, had her work featured in Time and on NPR, and contributed to panels alongside the Dalai Lama.

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include NeurodharmaResilient, Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture – with 900,000 copies in English alone. His free newsletters have 215,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

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