Breaking Out of

Rumination

Practical Ways to Disrupt Negative, Obsessive Thoughts

Breaking Out of

Rumination

Practical Ways to Disrupt Negative, Obsessive Thoughts

It’s normal and healthy for us to process our experiences emotionally. But sometimes we get stuck — returning to painful memories, worries, or disturbing thoughts, over, and over, and over.

This is rumination, and it’s actually quite common. But it’s not helpful or productive and it can be frustrating and limiting. We spend a lot of time thinking… without making any real progress.

Join psychologist and New York Times bestselling author Dr. Rick Hanson for a 5-week online course focused on practical skills for disrupting these negative thought patterns, letting them go, and moving past them.

Rick Hanson Online Workshop
Rick Hanson Online Workshop

It’s normal and healthy for us to process our experiences emotionally. But sometimes we get stuck — returning to painful memories, worries, or disturbing thoughts, over, and over, and over.

This is rumination, and it’s actually quite common. But it’s not helpful or productive and it can be frustrating and limiting. We spend a lot of time thinking… without making any real progress.

Join psychologist and New York Times bestselling author Dr. Rick Hanson for a 5-week online course focused on practical skills for disrupting these negative thought patterns, letting them go, and moving on.

Get Powerful, Practical Tools for
Breaking Out of These Common Ruminations:

Worries

Anxious thoughts about health problems, bad things that could happen, or contamination.

Resentments

Angry thoughts about grievances with others, focusing on how someone wronged you.

Remorse

Sad, guilty thoughts about regrets, things you’ve done wrong, or opportunities missed.

Worthlessness

Repetitive self-criticism and thoughts of shame or inadequacy about yourself.

Get Powerful, Practical Tools for Breaking Out of These Common Ruminations:

Worries

Anxious thoughts about health problems, bad things that could happen, or contamination.

Resentments

Angry thoughts about grievances with others, focusing on how someone wronged you.

Remorse

Sad, guilty thoughts about regrets, things you’ve done wrong, or opportunities missed.

Worthlessness

Repetitive self-criticism and thoughts of shame or inadequacy about yourself.

This 5-Week Course Includes:
4 Hours of Pre-Recorded Video Teachings

Covering the neurobiology of rumination and negative, obsessive thoughts, based on recent research

Guided Practices

4 guided meditations — that you can use again and again — for each of the 4 types of rumination

Demos

Real-life examples and demonstrations on how to work through actual ruminations submitted by participants

Downloadable Handout

Dive deeper with additional information on how rumination works in the brain

This 4-Hour Workshop Includes:
4 Hours of Pre-Recorded Video Teachings

Covering the neurobiology of rumination and obsessive thoughts, based on recent research

Guided Practices

4 guided meditations — that you can use again and again — covering the 4 types of common ruminations

Demonstrations

Real-life examples and demonstrations on how to work through some actual ruminations submitted by participants

Downloadable Handout

Dive deeper with additional information on how rumination works in the brain

AND Therapists can earn 4 CE Credits

Continuing Education Credits are available for an additional $50. Click here to learn more.

AND Therapists can earn 4 CE Credits

Continuing Education Credits are available for an additional $50. Click here to learn more.

Breaking Out of Rumination
Breaking Out of Rumination

Give this course as a Gift!
(Check the “This is a Gift” box during checkout).

Lifetime Access and 30-Day Money-Back Guarantee
Lifetime Access and 30-Day Money-Back Guarantee
Frequently Asked Questions
Is this a self-paced program, or do I need to watch it at a specific time?

This is a pre-recorded course that you can take at your own pace. You will have lifetime access to all of the materials.

Is this program for everyone?

The Breaking Out of Rumination workshop is an educational workshop for the general public.

This workshop is not psychotherapy, nor treatment for any physical or mental health condition. Participants take responsibility for their own experience in the workshop.

The Breaking Out of Rumination workshop could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflicts, including for people in psychotherapy for these concerns.

If you are engaging in psychotherapy while engaging this workshop, please tell your therapist.

Last, if you have serious psychological issues or a history of suicidality, complex trauma, psychosis, or other severe mental health issues, you should consider not participating in the Breaking Out of Rumination workshop as it could stir things up for you without there being the option of individual support – and we strongly advise that you seek professional treatment.

What if I need to cancel after I've registered?

No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days

When does the 30-day money-back guarantee end?

30 calendar days after you purchase the course.

Are there scholarships available?

For those who are genuinely unable to pay for Breaking Out of Rumination – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.

Can I get Continuing Education Credits?

This program is eligible for 4 CE homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). We suggest checking with your licensing board to ensure that they’ll accept credits from APA-approved providers prior to purchasing or submitting the credits.

CLICK HERE TO LEARN MORE

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Dr. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.

The focus of Dr. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She has spoken on these issues to clinicians, educators, and researchers around the world.

She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.

Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. He’s led a number of other organizations and received a wide variety of professional awards.

In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.

Dr. Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. He’s also the author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation.

Dr. Bruce Perry is the Principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and a Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the School of Allied Health at La Trobe University in Melbourne, Australia. From 1993 to 2001 he was the Thomas S. Trammell Research Professor of Psychiatry at Baylor College of Medicine and chief of psychiatry at Texas Children's Hospital.

He’s one of the world’s leading experts on the impact of trauma in childhood, and his work on the impact of abuse, neglect, and trauma on the developing brain has impacted clinical practice, programs, and policy across the world. His work has been instrumental in describing how traumatic events in childhood change the biology of the brain.

Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, was released earlier this year. Dr. Perry is also the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children, and Born For Love: Why Empathy is Essential and Endangered. Additionally, he’s authored more than 300 journal articles and book chapters and has been the recipient of a variety of professional awards.

Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She earned her undergraduate degree from Harvard and then received her Ph.D. in clinical psychology from the University of California, Berkeley. She performed postdoctoral work at the University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness, or foster care.

Dr. Briscoe-Smith is also a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to nonprofits and schools on how to support trauma-informed practices and cultural accountability.

Sharon Salzberg is a world-renowned teacher and New York Times bestselling author. She is widely considered one of the most influential individuals in bringing mindfulness practices to the West, and co-founded the Insight Meditation Society in Barre, Massachusetts alongside Jack Kornfield and Joseph Goldstein. Sharon has been a student of Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita alongside other masters.

Sharon has authored 10 books, and is the host of the fantastic Metta Hour podcast. She was a contributing editor of Oprah’s O Magazine, had her work featured in Time and on NPR, and contributed to panels alongside the Dalai Lama.

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include NeurodharmaResilient, Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture – with 900,000 copies in English alone. His free newsletters have 215,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

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