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3 Meditations + Chapter 1 of Neurodharma


Fill out the form below to receive Chapter 1 of Neurodharma, plus 3 free meditations.

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We’ll also send you the free Just One Thing newsletter from Rick Hanson, with a simple yet powerful practice each week. You can unsubscribe at any time, and your email address will never be shared or sold

Studies show you can change your brain for the better.

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

These three guided meditations use the science of positive neuroplasticity to hardwire the lasting inner strengths of mindfulness, calm, and confidence into your brain – the first steps for truly resilient well-being.


Rest in the peacefulness of steady, open awareness


Start feeling more balanced, centered, and relaxed


Begin releasing self-doubt and deepening self-worth


About Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 29 languages and include NeurodharmaResilientHardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.

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