Bonus Content!

3 Meditations + Chapter 1 of Neurodharma

FROM RICK HANSON, PH.D.

Fill out the form below to receive Chapter 1 of Neurodharma, plus 3 free meditations.

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Studies show you can change your brain for the better.

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

These three guided meditations use the science of positive neuroplasticity to hardwire the lasting inner strengths of mindfulness, calm, and confidence into your brain – the first steps for truly resilient well-being.

MINDFULNESS

Rest in the peacefulness of steady, open awareness

CALM

Start feeling more balanced, centered, and relaxed

CONFIDENCE

Begin releasing self-doubt and deepening self-worth

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About Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 29 languages and include NeurodharmaResilientHardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.

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