We need psychological resources like grit and gratitude for resilient well-being in a challenging world. How can we grow these inner strengths?
Positive neuroplasticity shows us how to turn passing experiences into lasting changes in the brain – hardwiring an unshakable calm, compassion, and courage into the marrow of our being.
This experiential workshop, led by Rick Hanson, Ph.D., will explore lots of practical methods useful for both self-guided practice and in therapeutic settings, including:
There will be time for questions and discussion. No background with meditation or neuroscience is needed.
Teachings are appropriate for the general public as well as health care professionals, who will be able to incorporate the tools and practices offered in this program when working with clients.
Continuing Education (CE) credit available.
Based on the content of this program, you will be able to: