Join Rick Hanson, Ph.D. for his popular Neurodharma retreat, based on his new book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness.
Throughout history, people have sought the heights of human potential – to become as wise, strong, happy, and loving, as any person can ever be. And now, thanks to recent science, we’re finding how these remarkable ways of being are based on equally remarkable changes in our own nervous system.
In this retreat you’ll learn how to strengthen the neural circuitry of deep contentment and profound inner peace. This experiential workshop will provide you with methods for cultivating and embodying unshakable presence of mind, a courageous heart, and serenity in a changing world.
It includes guided practices, talks, and Q&A sessions and is accessible to anyone, with no background in meditation or brain science required.
This live webinar will be conducted on Zoom. The webinar link will be emailed to participants within twenty-four hours of your registration.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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