Join NY Times bestselling author and psychologist Rick Hanson, Ph.D. for this experiential 4-day online workshop on using modern neuroscience to develop powerful inner resources – hardwired into the nervous system – to increase coping, happiness, and well-being.

Drawing from Dr. Hanson’s 40-year background in human potential and clinical psychology plus new research in neuroplasticity, you’ll learn many ways to turn passing experiences into lasting inner strengths through the four-step HEAL process. You’ll practice evidence-based techniques to help yourself and others have more rapid and far-reaching healing and growth – and improved results from therapy.

From this practical, hands-on training, you’ll be able to:

• Explain the power of positive neuroplasticity and how to use it
• Help yourself and others have experiences they need and long for
• Turn these experiences into lasting changes in neural structure and function
• Identify and grow key mental resources
• Learn strategies for dealing with and treating anxiety, depression, trauma, and shame
• Adapt these methods for couples, children, and other populations

This workshop is open to the general public and especially useful for those in the helping and healing professions.

Recommended reading: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.