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A Neurology of Awakening: Practicing with the Brain in Mind

February 6, 10:00 am - 4:00 pm PST

$45 – $200

Spacious awareness, deep contentment, boundless love, and inner peace are valuable for everyday life, not just the heights of human potential. Recent neuroscience is revealing how to develop these wonderful ways of being in the human brain.

Join Rick Hanson, Ph.D., for an experiential exploration of:

• How the body makes the mind
• Turning passing experiences into lasting inner strengths
• Neural factors of stable mindfulness
• Cultivating an unshakable core of resilient well-being
• Releasing rumination and self-centered thinking
• Feeling whole in the present moment
• The neural basis of the sense of oneness and timelessness

The deepest roots of the highest happiness are in the body. At the intersection of modern science and ancient wisdom – which could be called neurodharma – we can find very practical tools for an openhearted, joyful, and generous life.

REGISTER

Details

Date:
February 6
Time:
10:00 am - 4:00 pm PST
Cost:
$45 – $200
Event Category:
Website:
https://spirit-rock.secure.retreat.guru/program/a-neurology-of-awakening-practicing-with-the-brain-in-mind-rh1d21/

Venue

Online

Organizer

Spirit Rock
Website:
https://www.spiritrock.org/

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