Author: Sui Oakland

In this episode, Forrest and I explore a topic that’s near and dear to my heart: therapy. Specifically, how to start the process of seeking out a therapist to work with for a given issue. ...

Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone. ...

Today it’s part two of our conversation on Loneliness! We’re moving on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection to other people....

Forrest and I explore how to manage chronic pain with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress....

Part of the process of becoming a mentally healthy person is creating a coherent narrative about how we became the way we are. On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a...

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