Inner Strengths for Well-Being

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The 12 Inner Strengths for Lasting Well-Being and Resilience

[/vc_column_text][vc_column_text]Rick Hanson, Ph.D. has spent 35 years developing the approach in the Foundations of Well-Being online program. Applying the Four R’s of Well-Being—Recognizing, Resourcing, Regulating, and Relating—to our three core needs—Safety, Satisfaction, and Connection, he created these 12 Pillars, or Inner Strengths for Well-Being. These twelve pillars create a great and simple path that will help you become more resilient and get the most out of your life.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_single_image image=”68672″ img_size=”full” qode_css_animation=””][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/3″ css=”.vc_custom_1640023236086{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Be on your own side and become more resilient with:

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1. Self-Caring

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Learn More

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Steady your mind and become more focused with:

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2. Mindfulness

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Grow beneficial traits and take in the good with:

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3. Learning

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Befriend your body and become determined with:

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4. Grit/Vitality

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Find the beauty and take more pleasure in life with:

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5. Gratitude

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Let go of shame and satisfy your core needs with:

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6. Confidence

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Cool your anger and become more relaxed with:

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7. Calm

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Honor your desires and enjoy the fullness of life with:

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8. Motivation

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Get connected and create better relationships with:

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9. Intimacy

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Become assertive and rise to challenges with:

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10. Courage

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Deal with fears and realize your dreams with:

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11. Aspiration

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Resource yourself and become compassionate with:

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12. Service

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