[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1639778054039{margin-top: 50px !important;}”][vc_column][vc_column_text]

The 12 Inner Strengths for Lasting Well-Being and Resilience

[/vc_column_text][vc_column_text]Rick Hanson, Ph.D. has spent 35 years developing the approach in the Foundations of Well-Being online program. Applying the Four R’s of Well-Being—Recognizing, Resourcing, Regulating, and Relating—to our three core needs—Safety, Satisfaction, and Connection, he created these 12 Pillars, or Inner Strengths for Well-Being. These twelve pillars create a great and simple path that will help you become more resilient and get the most out of your life.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_single_image image=”68672″ img_size=”full” qode_css_animation=””][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/3″ css=”.vc_custom_1640023236086{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Be on your own side and become more resilient with:

[/vc_column_text][vc_column_text css=”.vc_custom_1639778435334{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #9db143 !important;border-radius: 10px !important;}”]

1. Self-Caring

[/vc_column_text][vc_column_text]

Learn More

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1640023243520{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Steady your mind and become more focused with:

[/vc_column_text][vc_column_text css=”.vc_custom_1639779947935{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #17a6a7 !important;border-radius: 10px !important;}”]

2. Mindfulness

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1640023250169{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Grow beneficial traits and take in the good with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023221549{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #9d197c !important;border-radius: 10px !important;}”]

3. Learning

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/3″ css=”.vc_custom_1640023236086{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Befriend your body and become determined with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023299111{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #9db143 !important;border-radius: 10px !important;}”]

4. Grit/Vitality

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1640023243520{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Find the beauty and take more pleasure in life with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023322215{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #17a6a7 !important;border-radius: 10px !important;}”]

5. Gratitude

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1640023250169{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Let go of shame and satisfy your core needs with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023361912{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #9d197c !important;border-radius: 10px !important;}”]

6. Confidence

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/3″ css=”.vc_custom_1640023236086{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Cool your anger and become more relaxed with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023387310{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #9db143 !important;border-radius: 10px !important;}”]

7. Calm

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1640023243520{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Honor your desires and enjoy the fullness of life with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023436832{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #17a6a7 !important;border-radius: 10px !important;}”]

8. Motivation

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1640023250169{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Get connected and create better relationships with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023464144{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #9d197c !important;border-radius: 10px !important;}”]

9. Intimacy

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/3″ css=”.vc_custom_1640023236086{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Become assertive and rise to challenges with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023487817{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #9db143 !important;border-radius: 10px !important;}”]

10. Courage

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1640023243520{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Deal with fears and realize your dreams with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023510094{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #17a6a7 !important;border-radius: 10px !important;}”]

11. Aspiration

[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1640023250169{margin-top: 30px !important;margin-bottom: 20px !important;}”][vc_column_text]

Resource yourself and become compassionate with:

[/vc_column_text][vc_column_text css=”.vc_custom_1640023536744{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #9d197c !important;border-radius: 10px !important;}”]

12. Service

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”150px”][/vc_column][/vc_row]