Skillful Means

Sponsored by the Wellspring Institute for Neuroscience and Contemplative Wisdom, Skillful Means is like a Wikipedia of methods for healing distress and dysyfunction, promoting well-being and personal growth, and deepening spiritual practice.

Currently it has over 75 methods – ranging from how to talk with someone when you’re mad to meditation techniques and yoga poses – and it’s growing fast. Check it out, and you’ll probably find something that’s helpful for you or someone you know.

And if you’re interested, you can contribute one or more of the methods that have brought benefit to you.