just one minute
Build a Happier, Healthier Mind
in Just a Minute or Two a Day
just one minute
Build a Happier, Healthier Mind in Just a Minute or Two a Day
What if, in under 2 minutes a day, you could hardwire an unshakeable sense of contentment, self-worth, and peace of mind into your brain?

In this new online program, New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.

This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.

And Save $30

What if, in under 2 minutes a day, you could hardwire an unshakeable sense of contentment, self-worth, and peace of mind into your brain?

In this new online program, New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.

This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.

And Save $30

“These are great practices – wise and straightforward, scientific and nourishing. They can transform your life.”
–Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart
WHAT YOU GET:
57 Powerful Practices to Open Your Heart
and Clear Your Mind 

Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.

They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.

These practices include:

Just-One-Minute_Mindfulness-Program_Video

A 1-2 minute video explaining the importance of the practice and how to do it

Just-One-Minute_Mindfulness-Program_RecapsReflections

A recap, reflection, and suggestion for integrating it into your daily life

WeeklyEmails

Weekly emails with inspiration, support, and encouragement

Just-One-Minute_Mindfulness-Program_Downloads

An audio download, transcription, and printable handout

WHAT YOU GET:
57 Powerful Practices to Open Your Heart
and Clear Your Mind 

Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.

They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.

These practices include:

Just-One-Minute_Mindfulness-Program_Video

A 1-2 minute video explaining the importance of the practice and how to do it

Just-One-Minute_Mindfulness-Program_RecapsReflections

A recap, reflection, and suggestion for integrating it into your daily life

WeeklyEmails

Weekly emails with inspiration, support, and encouragement

Just-One-Minute_Mindfulness-Program_Downloads

An audio download, transcription, and printable handout

And Save $30

57 Practical, Positive Ways to Feel Better Now.

Research has shown that practices like these can lift your mood, protect you against stress, and even strengthen your immune system.

And, with lifetime access you can keep coming back to these powerful practices every day for years to come.

57 Practical, Positive Ways to Feel Better Now.

Research has shown that practices like these can lift your mood, protect you against stress, and even strengthen your immune system.

And, with lifetime access you can keep coming back to these powerful practices every day for years to come.

Be Good to Yourself

Be for Yourself
Take in the Good
Have Compassion for Yourself
Relax
See the Good in Yourself
Slow Down
Forgive Yourself
Get More Sleep
Befriend Your Body
Nourish Your Brain
Drop the Stone

Enjoy Life

Take Pleasure
Say Yes
Take More Breaks
Be Glad
Have Faith
Find Beauty
Be Grateful
Smile
Get Excited
Enjoy Four Kinds of Peace

Build Strengths

Find Strength
Be Mindful
Be Patient
Enjoy Humility
Pause
Have Insight
Use Your Will
Take Refuge
Risk the Dreaded Experience
Aspire Without Attachment
Keep Going
Meditate

Engage the World

Be Curious
Enjoy Your Hands
Don't Know
Do What You Can
Accept the Limits of Your Influence
Tend to the Causes
Don't Be Alarmed
Put Out Fires
Dreams Big Dreams
Be Generous
Us All Thems

Be at Peace

Notice You're All Right, Right Now
Honor Your Temperament
Love Your Inner Child
Don't Throw Darts
Relax Anxiety About Imperfection
Respond, Don't React
Don't Take it Personally
Feel Safer
Fill the Hole in Your Heart
Let Go
Love
Take Heart
“This program is really helping reduce my stress level, and I’m feeling so much calmer now. I like that each piece is short, so I can use them whenever I want.”
–Gina G.

SIGN UP NOW To Receive 57 Essential Practices for More Contentment, Self-Worth, and Peace of Mind.
For Less Than $1 Per Practice!

SIGN UP NOW To Receive 57 Essential Practices for More Contentment, Self-Worth, and Peace of Mind.
For Less Than $1 Per Practice!

$79 $49

And Save $30!

Lifetime Access and Money-Back Guarantee
Lifetime Access and Money-Back Guarantee
Frequently Asked Questions
Is this program for everyone?

The Just One Minute program is meant for the general public, with special benefits for coaches, counselors, educators, healthcare professionals, and human resources trainers. In a nutshell, yes, it’s for everyone!

However, as with all of Rick Hanson’s online programs, Just One Minute is an educational program, not psychotherapy or treatment for physical or mental health conditions, coaching, or mindfulness training. But it could be a useful adjunct to these, as well as to human resources training, classes in self-compassion or stress management, and informal personal growth practices such as meditation.

The Just One Minute program could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflict, including for people in psychotherapy for these concerns. If you are in psychotherapy while engaging the Just One Minute program, please tell your therapist.

Is this a self-paced program, or do I need to watch it at a specific time?

This is a self-paced program that you can do at any time and in any order. That being said, the program includes weekly encouragement emails that will highlight a different practice each week as a friendly suggestion.

Do I need any special technology to participate?

All you need is an internet connection, and a computer, tablet, or phone with a browser.

Can I get Continuing Education Credits?

Sorry, but we do not offer credits for the Just One Minute program.

If you are looking for an online program from Dr. Rick Hanson that is eligible for Continuing Education Credits, please check out the Foundations of Well-Being, the Positive Neuroplasticity Training, The Professional Course in Positive Neuroplasticity, or Neurodharma.

What if I need to cancel after I've registered?

No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 1-2 business days.

How does the money-back guarantee work?

Simply send us an email at Rick@rickhanson.net letting us know why the course is not right for you, and we will issue you a full refund.

Have Questions? Contact Us

SIGN UP NOW To Receive 57 Essential Practices for More Contentment, Self-Worth, and Peace of Mind.
For Less Than $1 Per Practice!

SIGN UP NOW
To Receive 57 Essential Practices for a Happier, Healthier Mind.

Less Than $1/Practice!

$79 $49

Includes Lifetime Access and a Money-Back Guarantee

Includes Lifetime Access and a Money-Back Guarantee

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