Life is busier than ever these days, and while the science shows that meditation can change your brain for the better, it can be challenging to fit regular practice into your daily routine.
Fill yourself up with the good stuff each month – like calm, confidence, motivation, and gratitude – that will help you tackle whatever life throws at you.
Join Rick every month for a special, hour-long live session, where he will guide you through a meditation about one of the 12 Strengths for lasting well-being, and tell you how to apply it to your daily life.
Each session includes a Q&A where Rick answers YOUR questions!
PLUS, to help you naturally integrate each inner strength into your daily life, you’ll get:
2 monthly meditation downloads to keep practicing between sessions
A monthly checklist to track your personal practice
Inspirational quotes and wallpapers for your desktop and mobile device
Weekly reminders and encouragement delivered right to your inbox
Feeling balanced, centered, and relaxed
Helping your brain naturally want what’s good for you
Feeling both centered and open in your relationships
Finding heartfelt strength in challenging conversations
Pursuing big goals while being at peace with the results
Kindness and understanding for the hard things in your life
Resting in the peacefulness of steady, open awareness
Hardwiring peace, love, and contentment into your brain
Building up the sense of strength and determination
Finding thankfulness and joy even in the hardest times
Releasing self-doubt and deepening your self-worth
Monthly LIVE Meditation and Q&A Sessions with Dr. Hanson
2 Monthly Meditation Downloads
Monthly Inspirational Wallpapers for your devices
Weekly Email Reminders and Encouragement
Access to Discussion Boards and Private Facebook Group
Archive of the 2019 Materials and Session Recordings
30-Day Money-Back Guarantee
Frequently Asked Questions
Each live session is about 1 hour long, including a guided meditation, tips for practical application, and a Q&A with Rick Hanson.
The live meditations will take place at 5pm Pacific Time on the dates listed below. If you are not able to attend live – don’t worry – the recordings will be available for you to view at any time.
To participate fully in this course, you will need access to a high-speed internet connection (at least 5mbps download speed to stream the sessions), and a device or computer with an internet browser.
No, this program is not eligible for CE Credits.
If you register prior to the program starting on March 19, 2020, then the 30-day money-back guarantee is good until April 19, 2020.
If you register after March 19, 2020, then it is good for 30 days from the time that you purchase the program.
To Contact Us
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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