Monthly Meditation Program for a More Mindful Life
SET ASIDE 1 HOUR A MONTH FOR A MORE RESILIENT, JOYFUL YOU.
Life is busier than ever these days, and while the science shows that meditation can change your brain for the better, it can be challenging to fit regular practice into your daily routine.
Fill yourself up with the good stuff each month – like calm, confidence, motivation, and gratitude – that will help you tackle whatever life throws at you.
WHAT YOU GET:
MONTHLY LIVE, INTERACTIVE SESSIONS WITH RICK HANSON, PH.D.
Join Rick every month for a special, hour-long live session, where he will guide you through a meditation about one of the 12 Strengths for lasting well-being, and tell you how to apply it to your daily life.
Each session includes a Q&A where Rick answers YOUR questions!
PLUS, to help you naturally integrate each inner strength into your daily life, you’ll get:
Monthly meditation downloads to keep practicing between sessions
A monthly checklist to track your personal practice
Inspirational quotes and wallpapers for your desktop and mobile device
Weekly reminders and encouragement delivered right to your inbox
12 MONTHS, 12 INNER STRENGTHS:
APRIL
MINDFULNESS
Resting in the peacefulness of steady, open awareness
MAY
LEARNING
Hardwiring peace, love, and contentment into your brain
JUNE
GRIT
Building up the sense of strength and determination
JULY
GRATITUDE
Finding thankfulness and joy even in the hardest times
AUGUST
CONFIDENCE
Releasing self-doubt and deepening your self-worth
SEPTEMBER
CALM
Feeling balanced, centered, and relaxed
OCTOBER
MOTIVATION
Helping your brain naturally want what’s good for you
NOVEMBER
INTIMACY
Feeling both centered and open in your relationships
DECEMBER
COURAGE
Finding heartfelt strength in challenging conversations
JANUARY
ASPIRATION
Pursuing big goals while being at peace with the results
FEBRUARY
GENEROSITY
Forgiving others…
and yourself
MARCH
SELF-COMPASSION
Kindness and understanding for the hard things in your life
SIGN UP NOW FOR A MORE MINDFUL, PEACEFUL, AND PRODUCTIVE YEAR
ANNUAL – SAVE 31%
$192 $132
Recurring annual payment. Cancel anytime.
This program will continue running after the first year. Only want to commit to one year? Click here.
MONTHLY
$16/mo
Recurring monthly payment. Cancel anytime.
Monthly LIVE Meditation and Q&A Sessions with Dr. Hanson
Monthly Meditation Downloads
Monthly Checklists
Monthly Inspirational Wallpapers for your devices
Weekly Email Reminders and Encouragement
Access to Discussion Boards and Private Facebook Group
30-Day Money-Back Guarantee
Frequently Asked Questions
How long is each session?
Each live session is about 1 hour long, including a guided meditation, tips for practical application, and a Q&A with Rick Hanson.
What are the dates and times of the live meditations?
The live meditations will take place at 5pm Pacific Time on the dates listed below. If you are not able to attend live – don’t worry – the recordings will be available for you to view at any time.
- Thursday, March 21, 2019
- Thursday, April 18, 2019
- Thursday, May 23, 2019
- Thursday, June 20, 2019
- Thursday, July 18, 2019
- Thursday, August 15, 2019
- Thursday, September 12, 2019
- Tuesday, October 15, 2019
- Thursday, November 21, 2019
- Tuesday, December 17, 2019
- Thursday, January 16, 2020
- Thursday, February 13, 2020
Do I need any special technology to participate?
To participate fully in this course, you will need access to a high-speed internet connection (at least 5mbps download speed to stream the sessions), and a device or computer with an internet browser.
Can I get Continuing Education Credits?
No, this program is not eligible for CE Credits.
What if I need to cancel after I've registered?
No worries, just send us an email at news@rickhanson.net and we’ll process your cancellation and refund within 24 business hours.
When does the 30-day money-back guarantee end?
If you register prior to the program starting on March 21, 2019, then the 30-day money-back guarantee is good until April 21, 2019.
If you register after March 21, 2019, then it is good for 30 days from the time that you purchase the program.
How is this different than the Foundations of Well-Being, or Rick's other courses?
The Growing the Good meditation course is an experiential expansion on Rick’s existing offerings, ideas, and methods… and it is also a great introduction for those who are new to Rick’s work.
We received a lot of feedback from people in Rick’s online courses is that while they enjoy all of the information and find the content and practices beneficial, they have trouble outside the course, practicing consistently, maintaining sustained motivation, and applying these ideas and methods to their daily lives – all of which helps hardwire the good stuff into your brain.
Our hope is that this program – with the monthly live sessions, tips for applying the meditations to your daily life, and regular encouragement – will give people the structure they need to fit regular practice into their busy lives.
If you are currently in or have taken any of Rick’s other courses – such as the Foundations of Well-Being or Positive Neuroplasticity Training , this material may feel familiar to you – which is our intention. If you are looking for a good way to keep up your practice, fit these ideas in to your daily life, and keep connected with Rick’s work and others that are using his methods, then we really encourage you to try it out! And if you find that it’s not useful, just let us know and we’ll give you a full refund.