• Learn some of the key psychological skills that lead to a truly great relationship - informed by 35 years of couples counseling experience, on this episode of the Being Well Podcast with Rick Hanson, Ph.D. and Forrest Hanson.

  • In this episode Forrest and I explore how individuals and families can deal with the interpersonal stress that comes from being stuck together, and the sadness and loss that comes from being separated from things we love.

  • In our important relationships at home and at work, we need to respect the needs of others while also sticking up for our own. But that’s often easier said than done. Dr. Daniel Ellenberg joins Forrest and me today to explore how we can grow the lasting inner resources that allow us to do just that, and ultimately become both “friendly” and “fearless.”

  • Emotionally abusive relationships are sadly very common. Today Forrest and I explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist.

  • Today it’s part two of our conversation on Loneliness! We’re moving on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection to other people.

  • In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.

  • We explore a few questions that have to do with managing our relationship with ourselves, and particularly our tendency toward self-criticism.

  • Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence, with Dr. Daniel Goleman.

  • Today we explore the innate tendencies we have in our important relationships, and what we can do about it.

  • On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace.

  • In part two of our conversation with Dr. Christine Carter, we explore the "Sweet Spot," that place of effortless effectiveness where we can be both productive and relaxed.

  • In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.

  • At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. More seriously, you may need to work through conflicts, reestablish trust, or change aspects of a relationship.

  • Learn about Intimacy, focusing on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging emotionally intimate relationships with them.

  • On this episode we begin the strength of Confidence with an exploration of “attachment theory.” Particularly, we focus on how adults who may have had challenging childhood relationships can become more securely attached in the here and now.


Who Am I?  |  Depression  |  Self-Compassion  |  Anxiety  |  Difficult People  |  Anger  |  Goals  |  Communication  |  Mindfulness  |  Racism  |  Trauma

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