self-worth Tag

11 Mar

Being Well Podcast: Understanding Shame

Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....

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Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has several audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity.