Being Well Podcast: Facing Challenging Experiences
Today Forrest and I explore how we can better resource ourselves to face the challenging, and even traumatic, experiences that lie in our past. ...
23 February, 2020
self-worth Tag
Being Well Podcast: Recovering from a Relationship with a Narcissist
Emotionally abusive relationships are sadly very common. Today Forrest and I explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist....
20 December, 2019
Being Well Podcast: Understanding Shame
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
11 March, 2019