Is it stuck?
Let It Flow
I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year:
Drop the stone
Let it flow
Take in the good as you go
“Us” all “thems”
What’s your sense of peace?
Enjoy four kinds of peace.
“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace.
Not a peace inside that ignores pain in oneself or...
Are you exaggerating sticks while downplaying carrots?
Wake up to good news.
"Tell the truth." It's the foundation of science, ethics, and relationships.
But we have a brain that evolved to tell lies to help us survive. As I've written before, over several hundred million years...
What are you bracing against?
Relax, you're going to be criticized.
The title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included - spend time worrying about criticism: past, present, and even future. Yes, try hard, keep...