Peace Tag

Is it stuck? The Practice:  Let It Flow Why? I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year: Drop the stone Let it flow Take in the good as you go “Us” all “thems” Open into...

What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or...

Are you exaggerating sticks while downplaying carrots? The Practice: Wake up to good news. Why? "Tell the truth." It's the foundation of science, ethics, and relationships. But we have a brain that evolved to tell lies to help us survive. As I've written before, over several hundred million years...

What are you bracing against? The Practice: Relax, you're going to be criticized. Why? The title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included - spend time worrying about criticism: past, present, and even future. Yes, try hard, keep...

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