neuroscience Tag

On the most recent episode of Being Well, Forrest and I are joined by Dr. Alex Korb to explore the relationship between #depression and the #brain, including practical tools for intervening during a depressive episode....

We all want to be truly happy. The question is, how? In Buddhist practice, the “how” includes gradually transforming the mind – the seat of clinging in all its forms – to increase the causes of happiness and reduce the causes of suffering – ultimately,...

Learn 21 Ways to
Feel Good About Yourself

Sign up for my newsletter and get this FREE GUIDE