motivation Tag

Being Well Podcast: Becoming Bulletproof with Dave Asprey

Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison....

24 March, 2019

How to Stick with Your Virtues and Good Purposes

Every one of us has a core of genuine virtue and good purposes. Yet when stress dominates your life, it’s not always easy to stay centered in your core. Here are some useful practices for keeping focused on your best intentions....

27 July, 2017

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. His free newsletters have 215,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

motivation Tag

Being Well Podcast: Becoming Bulletproof with Dave Asprey

How to Stick with Your Virtues and Good Purposes

Being Well Podcast: Accepting Our Needs

Meditation + Talk: Seven Factors of Awakening, and Three Approaches to the Unconditioned

COVID19 Vaccination – Q&A

Let It R.A.I.N.

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motivation Tag

Being Well Podcast: Becoming Bulletproof with Dave Asprey

How to Stick with Your Virtues and Good Purposes

Being Well Podcast: Accepting Our Needs

Meditation + Talk: Seven Factors of Awakening, and Three Approaches to the Unconditioned

COVID19 Vaccination – Q&A

Let It R.A.I.N.

Get the Just One Thing Weekly Newsletter

Get the Just One Thing
Weekly Newsletter