Just One Thing Book Tag

The brain’s default setting of apprehensiveness wears down well-being, and feeds anxiety and depression. And it’s based on a lie. Learn how to access a fundamental sense of alrightness, even when getting things done....

To make your way in life, you need strength, determination, and grit. Fortunately, inner strength is not all or nothing. You can build it, just like a muscle....

When you find pleasure in life, you are not pushing away things that are hard or painful. You are simply opening up to the sweet stuff that’s already around you—and basking, luxuriating, and delighting in it....

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I've been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot...

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