Course curriculum

    1. Handbook

    2. Welcome and What to Expect

    1. Introduction: 3 Fundamental Practices

    2. Practice 1: Be Kind to Yourself

    3. Practice 2: Widen Your View

    4. Practice 3 - Rest in What is Not Ruminating

    5. Reflections and Q&A

    1. Skills for Worries

    2. Practice of Calm Strength

    3. Demonstration on Working with Worries

    1. Skills for Resentments

    2. Practice of Inner Peace

    3. Demonstration on Working with Resentment

    1. Skills for Regrets & Remorse

    2. Practice: Opening Your Heart

    3. Demonstration on Working with Regret

    4. Demonstration on Working with Remorse and Shame

    1. Skills for Self-Doubts

    2. Practice: Kind Self-Guidance

    3. Demonstration on Working with Self-Doubt

About this course

  • $249.00
  • 22 lessons
  • 5 hours of video content

Discover your potential, starting today

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