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HOW TO

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Fight Anxiety
and Fear

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Free Downloadable Audio + Practice Pack

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FROM RICK HANSON, PH.D.

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Where should we send your free download?

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[vc_column_text css=”.vc_custom_1638973507170{margin-top: 0px !important;}”]By signing up you’ll receive Rick Hanson’s Just One Thing free newsletter to which you can unsubscribe any time. Your email address will never be shared or sold.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1543546980111{margin-top: 50px !important;margin-bottom: 30px !important;}” z_index=””][vc_column][vc_column_text css=”.vc_custom_1569960258669{margin-top: 20px !important;}”]

It’s normal to experience fear, worry, and anxiety from time to time.

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But for many of us, fear, worry, and anxiety are constant companions–paralyzing us and clouding our ability to express ourselves, and live a fully realized life.

The good news is that we can change our relationship with these reactions–managing, reducing, and overcoming them–and take back control of our lives.

In this free download, you will receive:

  • 7 audio conversations from the BeingWell podcast, featuring hosts Dr. Rick Hanson and Forrest Hanson, as well as guest experts Lori Deschene and Dr. Gaylon Ferguson
  • A PDF teaching you the fundamentals for moving from anxiety to security, with 3 experiential practices for applying it to your life


You’ll Learn:

  • Where anxiety comes from, and how to differentiate between momentary worry and chronic anxiety
  • Why calm is an underrated inner strength, and the biology behind it
  • How to use mindfulness to calm and settle yourself when anxiety and fear kick in
  • How to maximize your range of responses to different situations, and fight back against stress
  • The hidden costs of needless fear, how to manage it, see threats more clearly, and overcome fear “in the moment.”
  • Ways to face anticipatory dread and identify areas in your life where you can exert control

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Rick Hanson, Ph.D.

[/vc_column_text][vc_column_text css=”.vc_custom_1662772018103{margin-top: 15px !important;}”]Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 31 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, and Just One Thing. His work has been featured on the BBC, CBS, and NPR.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”40637″ img_size=”full” alignment=”center” style=”vc_box_circle_2″ qode_css_animation=”” css=”.vc_custom_1569960513249{margin-bottom: 15px !important;}”][vc_column_text]

Forrest Hanson

[/vc_column_text][vc_column_text css=”.vc_custom_1570072867568{margin-top: 15px !important;}”]Forrest Hanson is a writer and business consultant. He edits Eusophi, a website with high-quality content from experts in the fields of happiness, health, wealth, and wisdom. A UC Berkeley graduate, he has worked in one of the world’s leading PR firms. Forrest lives in the San Francisco Bay Area and pursues dancing as a serious hobby.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”40639″ img_size=”full” alignment=”center” style=”vc_box_circle_2″ qode_css_animation=”” css=”.vc_custom_1569961363029{margin-bottom: 15px !important;}”][vc_column_text]

Lori Deschene

[/vc_column_text][vc_column_text css=”.vc_custom_1570072881660{margin-top: 15px !important;}”]Lori Deschene is the founder of Tiny Buddha, a multi-author blog that shares stories and insights from readers from all over the globe, with more than three million monthly readers. She is also the author of a variety of books, including Tiny Buddha’s Worry Journal and Tiny Buddha’s Gratitude Journal.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_single_image image=”40638″ img_size=”full” alignment=”center” style=”vc_box_circle_2″ qode_css_animation=”” css=”.vc_custom_1569960818214{margin-bottom: 15px !important;}”][vc_column_text]

Gaylon Ferguson

[/vc_column_text][vc_column_text css=”.vc_custom_1570072893611{margin-top: 15px !important;}”]Professor Gaylon Ferguson is a faculty member at Naropa University in Bolder, Colorado. He is a graduate of Exeter, Yale, and Stanford. A senior teacher in the Shambhala Buddhist lineage, he has been a teacher in residence at the San Francisco Zen Center and Spirit Rock Meditation Center in California. He is also the author of Natural Bravery and Natural Wakefulness.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1536160593430{margin-top: 50px !important;margin-bottom: 100px !important;}” z_index=””][vc_column][vc_column_text]

Take the first step to overcoming fear and anxiety today:

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You can unsubscribe at any time and your email address will never be shared.

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