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But for many of us, fear, worry, and anxiety are constant companions–paralyzing us and clouding our ability to express ourselves, and live a fully realized life.
The good news is that we can change our relationship with these reactions–managing, reducing, and overcoming them–and take back control of our lives.
In this free download, you will receive:
You’ll Learn:
Rick Hanson, Ph.D. is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, and Just One Thing. His work has been featured on the BBC, CBS, and NPR.
Forrest Hanson is a writer and business consultant. He edits Eusophi, a website with high-quality content from experts in the fields of happiness, health, wealth, and wisdom. A UC Berkeley graduate, he has worked in one of the world’s leading PR firms. Forrest lives in the San Francisco Bay Area and pursues dancing as a serious hobby.
Lori Deschene is the founder of Tiny Buddha, a multi-author blog that shares stories and insights from readers from all over the globe, with more than three million monthly readers. She is also the author of a variety of books, including Tiny Buddha’s Worry Journal and Tiny Buddha’s Gratitude Journal.
Professor Gaylon Ferguson is a faculty member at Naropa University in Bolder, Colorado. He is a graduate of Exeter, Yale, and Stanford. A senior teacher in the Shambhala Buddhist lineage, he has been a teacher in residence at the San Francisco Zen Center and Spirit Rock Meditation Center in California. He is also the author of Natural Bravery and Natural Wakefulness.
You can unsubscribe at any time and your email address will never be shared.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
You can unsubscribe at any time and your email address will never be shared.