HOW TO

Fight Anxiety
and Fear

Free Downloadable Audio + Practice Pack

FROM RICK HANSON, PH.D.

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It’s normal to experience fear, worry, and anxiety from time to time.

But for many of us, fear, worry, and anxiety are constant companions–paralyzing us and clouding our ability to express ourselves, and live a fully realized life.

The good news is that we can change our relationship with these reactions–managing, reducing, and overcoming them–and take back control of our lives.

In this free download, you will receive:

  • 7 audio conversations from the BeingWell podcast, featuring hosts Dr. Rick Hanson and Forrest Hanson, as well as guest experts Lori Deschene and Gaylon Ferguson
  • A PDF teaching you the fundamentals for moving from anxiety to security, with 3 experiential practices for applying it to your life


You’ll Learn:

  • Where anxiety comes from, and how to differentiate between momentary worry and chronic anxiety
  • Why calm is an underrated inner strength, and the biology behind it
  • How to use mindfulness to calm and settle yourself when anxiety and fear kick in
  • How to maximize your range of responses to different situations, and fight back against stress
  • The hidden costs of needless fear, how to manage it, see threats more clearly, and overcome fear “in the moment.”
  • Ways to face anticipatory dread and identify areas in your life where you can exert control

Rick Hanson, Ph.D.

Rick Hanson, Ph.D. is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include ResilientHardwiring HappinessBuddha’s Brain, and Just One Thing. His work has been featured on the BBC, CBS, and NPR.

Forrest Hanson

Forrest Hanson

Forrest Hanson is a writer and business consultant. He edits Eusophi, a website with high-quality content from experts in the fields of happiness, health, wealth, and wisdom. A UC Berkeley graduate, he has worked in one of the world’s leading PR firms. Forrest lives in the San Francisco Bay Area and pursues dancing as a serious hobby.

LoriDeschene

Lori Deschene

Lori Deschene is the founder of Tiny Buddha, a multi-author blog that shares stories and insights from readers from all over the globe, with more than three million monthly readers. She is also the author of a variety of books, including Tiny Buddha’s Worry Journal and Tiny Buddha’s Gratitude Journal.

Gaylon Ferguson

Professor Gaylon Ferguson is a faculty member at Naropa University in Bolder, Colorado. He is a graduate of Exeter, Yale, and Stanford. A senior teacher in the Shambhala Buddhist lineage, he has been a teacher in residence at the San Francisco Zen Center and Spirit Rock Meditation Center in California. He is also the author of Natural Bravery and Natural Wakefulness.

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