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[/vc_column_text][vc_column_text css=”.vc_custom_1521770458085{margin-top: 10px !important;padding-right: 15px !important;padding-left: 15px !important;}”]1. Think of 3 new things that you’re grateful for, every day.[/vc_column_text][vc_column_text css=”.vc_custom_1521770477084{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]2. Don’t try to pursue happiness and success alone. When life is hardest, make time to connect with other people – even by just writing a 2-minute positive email to someone.[/vc_column_text][vc_separator type=”normal”][vc_column_text css=”.vc_custom_1521516528399{margin-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
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Expanding the Circle of Us:
An experiential practice from Rick Hanson
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Download Video | Download Audio
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Suggested Reading:
Feeling Successful, an excerpt from Resilient
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521255650612{margin-bottom: 50px !important;}”][vc_column][vc_text_separator title=”ADDITIONAL RESOURCES” border=”no” title_color=”#d86520″ background_color=”#f2f2f2″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521133220187{margin-bottom: 50px !important;}”][vc_column width=”1/4″][vc_single_image image=”34970″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://www.youtube.com/watch?v=fLJsdqxnZb0″][/vc_column][vc_column width=”1/4″][vc_single_image image=”34971″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”//goodthinkinc.com/resources/videos/#tab-1402013084166-3-5″][/vc_column][vc_column width=”1/4″][vc_single_image image=”34972″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://www.success.com/blog/the-science-of-changing-other-people”][/vc_column][vc_column width=”1/4″][vc_column_text css=”.vc_custom_1521771319491{margin-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Big Potential
Resilient
The Happiness Advantage
The Culture Code
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521133220187{margin-bottom: 50px !important;}”][vc_column width=”1/4″][vc_single_image image=”34973″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://advice.shinetext.com/articles/how-we-find-ourselves-when-we-connect-with-others/”][/vc_column][vc_column width=”1/4″][vc_single_image image=”34976″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://hbr.org/cover-story/2017/09/work-and-the-loneliness-epidemic”][/vc_column][vc_column width=”1/4″][vc_single_image image=”34975″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://ideas.ted.com/4-lessons-from-the-longest-running-study-on-happiness/”][/vc_column][vc_column width=”1/4″][vc_column_text css=”.vc_custom_1521776485628{margin-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Good Think Inc.
Whil
The Foundations of Well-Being
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1521133220187{margin-bottom: 50px !important;}”][vc_column][vc_column_text css=”.vc_custom_1521313473623{margin-top: 50px !important;padding-top: 15px !important;padding-bottom: 15px !important;background-color: #f0f0f0 !important;}”]
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This free series comes from Rick Hanson, Ph.D. in partnership with the:
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