1. Talk with someone. Look for authentic opportunities to feel heard and supported. Slow down and let these experiences sink into you.
2. Give what you can yourself. Standing up for others is healing for oneself. And when we raise our voices together, we are powerful.
Feeling Cared About:
An experiential practice from Rick Hanson
How Your Childhood Experiences Shape You, an excerpt from Resilient
This free series comes from Rick Hanson, Ph.D. in partnership with the:
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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