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DAY 1:
Strengthening Your Body Against Stress with Elissa Epel, Ph.D. and Rick Hanson, Ph.D.

Part 1:
Meet Elissa Epel, Ph.D.

Video  Audio

Part 2: The Effects of Stress on Our Bodies

Video  Audio

Part 3: Developing a More Resilient Body

Video  Audio

Part 4: Repairing the Effects of Past Stress

Video  Audio

Please Share the Resilience Summit with Your Friends:

TOP 2 for TODAY

1. Make it a priority each day to be aware of what wears down your body – such as stress or anger – and take it seriously and do what is in your own power to reduce it.

2. Use the beginning and the end of each day to replenish yourself. Upon waking, find a feeling of calm strength inside and establish your intentions for the day. As you head toward sleep, disengage from any stressful activities and reflect on one more more things that help put you at ease.

BUILD A STRENGTH:

Hardwiring Calm Strength:
An experiential practice from Rick Hanson

Suggested Reading:
The Importance of Learning, an excerpt from Resilient

ADDITIONAL RESOURCES

THE RESILIENCE SUMMIT IS SPONSORED BY:

This free series comes from Rick Hanson, Ph.D. in partnership with the:

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