Dr. Rick Hanson | Resilience Summit: Day 1, Elissa Epel, Ph.D.

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HOME

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 1:
Strengthening Your Body Against Stress with Elissa Epel, Ph.D. and Rick Hanson, Ph.D.

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Part 1:
Meet Elissa Epel, Ph.D.

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Part 2: The Effects of Stress on Our Bodies

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Part 3: Developing a More Resilient Body

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Part 4: Repairing the Effects of Past Stress

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Please Share the Resilience Summit with Your Friends:

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TOP 2 for TODAY

[/vc_column_text][vc_column_text css=”.vc_custom_1521132856754{margin-top: 10px !important;padding-right: 15px !important;padding-left: 15px !important;}”]1. Make it a priority each day to be aware of what wears down your body – such as stress or anger – and take it seriously and do what is in your own power to reduce it.[/vc_column_text][vc_column_text css=”.vc_custom_1521254835544{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]2. Use the beginning and the end of each day to replenish yourself. Upon waking, find a feeling of calm strength inside and establish your intentions for the day. As you head toward sleep, disengage from any stressful activities and reflect on one more more things that help put you at ease.[/vc_column_text][vc_separator type=”normal”][vc_column_text css=”.vc_custom_1521476038761{margin-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”]

BUILD A STRENGTH:

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Hardwiring Calm Strength:
An experiential practice from Rick Hanson

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Download Video | Download Audio

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Suggested Reading:
The Importance of Learning, an excerpt from Resilient

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Books:

The Telomere Effect
Resilient
Why Zebras Don’t Get Ulcers

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Websites:

Aging, Metabolism, and Emotions Center
The Foundations of Well-Being
Stress Measurement Network
COAST Center
Center for Mindful Eating

THE RESILIENCE SUMMIT IS SPONSORED BY:

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This free series comes from Rick Hanson, Ph.D. in partnership with the:

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