[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1670165306855{background-image: url(https://www.rickhanson.net/wp-content/uploads/2022/12/Self-Development-Course-Rick-Hanson-Foundations-of-Well-Being-BG2.jpg?id=70753) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1700436608673{margin-top: 180px !important;}”]

Ready for a Year of
Big, Lasting Changes?

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Become Calmer, Happier, and More Confident
with The Foundations of Well-Being 2.0

[/vc_column_text][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” css=”.vc_custom_1670255515413{background-image: url(https://www.rickhanson.net/wp-content/uploads/2022/12/Foundations-of-well-being-mobile-background2023.jpg?id=70776) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=””][vc_column css=”.vc_custom_1638382572684{padding-right: 10px !important;padding-left: 10px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1670255636241{margin-top: 20px !important;}”]

The Foundations of Well-Being

[/vc_column_text][vc_single_image image=”70777″ img_size=”100×73″ alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1670255597299{margin-top: 20px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”]

Grow 12 Strengths to Stay Calm, Confident, and Happy No Matter What Life Throws at You.

[/vc_column_text][vc_empty_space height=”30px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”yes” angled_section_position=”bottom” angled_section_direction=”from_left_to_right” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#f0f0f0″ z_index=”” css=”.vc_custom_1626719809540{margin-top: 0px !important;margin-bottom: 90px !important;}”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1685105408038{margin-top: 65px !important;margin-bottom: 20px !important;}”]

A Yearlong Program with Dr. Rick Hanson

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm” css=”.vc_custom_1638381196978{margin-top: 50px !important;}”][vc_column_text css=”.vc_custom_1685105415459{margin-top: 0px !important;margin-bottom: 0px !important;}”]

A Yearlong Program with Dr. Rick Hanson

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Beginning January 1, 2024, join Dr. Rick Hanson for a science-backed, step-by-step journey to:

[/vc_column_text][vc_column_text css=”.vc_custom_1701805290385{margin-top: 15px !important;}”]

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Develop inner strengths for lasting well-being.
• Change your brain and your mind for the better.

[/vc_column_text]SIGN UP & SAVE 40%[vc_column_text css=”.vc_custom_1702747335910{margin-top: 25px !important;}”]

Holiday Discount
$600  $360
THRU MIDNIGHT DEC.23

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Beginning January 1, 2024, join Dr. Rick Hanson for a science-backed, step-by-step journey to:

[/vc_column_text][vc_column_text css=”.vc_custom_1701805438480{margin-top: 15px !important;}”]

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Develop inner strengths for lasting well-being.
• Change your brain and your mind for the better.

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner]SIGN UP & SAVE 40%[vc_column_text css=”.vc_custom_1702747527944{margin-top: 25px !important;}”]

Holiday Discount
$600  $360
THRU MIDNIGHT DEC. 23

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Feel like life keeps throwing you challenges?

Stop “surviving” them and start building up the inner strengths to face and overcome them.

[/vc_column_text][vc_column_text css=”.vc_custom_1670220814835{margin-top: 15px !important;}”]

In less than an hour a week, Dr. Hanson will show you how to
cope with life’s challenges by growing these 12 Strengths for Well-Being:

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670210947108{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #7e2ee5 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Compassion3.jpg?id=70759) !important;border-radius: 10px !important;}”]

Compassion
Get on your own side
and develop self-worth.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”3/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670209829258{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #505ffa url(https://www.rickhanson.net/wp-content/uploads/2022/12/Mindfulness.jpg?id=70758) !important;border-radius: 10px !important;}”]

Mindfulness
Steady your mind and become
more focused and aware.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670211524639{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #09b6d2 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Learning2.jpg?id=70761) !important;border-radius: 10px !important;}”]

Learning
Take in the good.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”15px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670213671891{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #505ffa url(https://www.rickhanson.net/wp-content/uploads/2022/12/Grit2.jpg?id=70763) !important;border-radius: 10px !important;}”]

Grit
Be more determined.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670215181372{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #30cae3 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Gratitude2.jpg?id=70765) !important;border-radius: 10px !important;}”]

Gratitude
Find beauty and
pleasure in what you do have.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”3/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670216419218{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #7e2ee5 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Confidence.jpg?id=70766) !important;border-radius: 10px !important;}”]

Confidence
Let go of shame and satisfy
your three core needs.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”15px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”2/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670217319444{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #7e2ee5 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Calm.jpg?id=70767) !important;border-radius: 10px !important;}”]

Calm
Cool your anger and
become more relaxed.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”3/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670218680742{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #505ffa url(https://www.rickhanson.net/wp-content/uploads/2022/12/Motivation.jpg?id=70768) !important;border-radius: 10px !important;}”]

Motivation
Incline your mind toward your
wholesome desires.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670218720675{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #09b6d2 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Intimacy.jpg?id=70769) !important;border-radius: 10px !important;}”]

Intimacy
Create better relationships.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”15px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670220486670{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #09b6d2 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Courage.jpg?id=70772) !important;border-radius: 10px !important;}”]

Courage
Rise to Challenges.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”3/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670220645248{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #09b6d2 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Aspiration.jpg?id=70771) !important;border-radius: 10px !important;}”]

Aspiration
Deal with fears so you
can realize your dreams.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/6″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670220665068{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;background: #505ffa url(https://www.rickhanson.net/wp-content/uploads/2022/12/Generosity.jpg?id=70773) !important;border-radius: 10px !important;}”]

Generosity
Resource yourself to
have more to offer the world.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”15px”][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner offset=”vc_hidden-xs”]SIGN UP & SAVE 40%[/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1702747490001{margin-top: 25px !important;margin-bottom: 0px !important;}”]

Holiday Discount
$600  $360
THRU MIDNIGHT DEC. 23

[/vc_column_text][vc_empty_space height=”1px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1701810200364{margin-top: 0px !important;margin-bottom: 10px !important;}”]

Feel like life keeps throwing you challenges?
Stop “surviving” them and start building up the inner strengths to finally face and overcome them. 

[/vc_column_text][vc_column_text css=”.vc_custom_1670256018977{margin-top: 15px !important;}”]

In less than an hour a week, Dr. Hanson will show you how to cope with life’s challenges by growing these 12 Strengths for Well-Being:

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1670257410513{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #7e2ee5 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Compassion-Mobile.jpg?id=70780) !important;border-radius: 10px !important;}”]

Compassion
Get on your own side
and develop self-worth.

[/vc_column_text][vc_column_text css=”.vc_custom_1670257435943{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #505ffa url(https://www.rickhanson.net/wp-content/uploads/2022/12/Mindfulness-Mobile.jpg?id=70781) !important;border-radius: 10px !important;}”]

Mindfulness
Steady your mind and
be more focused.

[/vc_column_text][vc_column_text css=”.vc_custom_1670257523020{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #09b6d2 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Learning-Mobile.jpg?id=70782) !important;border-radius: 10px !important;}”]

Learning
Take in the good and
grow beneficial traits.

[/vc_column_text][vc_column_text css=”.vc_custom_1670258085855{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #7e2ee5 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Grit-Mobile.jpg?id=70783) !important;border-radius: 10px !important;}”]

Grit
Be more determined
for yourself.

[/vc_column_text][vc_column_text css=”.vc_custom_1670258125960{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #505ffa url(https://www.rickhanson.net/wp-content/uploads/2022/12/Gratitude-Mobile.jpg?id=70784) !important;border-radius: 10px !important;}”]

Gratitude
Appreciate what
you already have.

[/vc_column_text][vc_column_text css=”.vc_custom_1670257703524{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #09b6d2 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Confidence-Mobile.jpg?id=70785) !important;border-radius: 10px !important;}”]

Confidence
Let to of shame and
satisfy your core needs.

[/vc_column_text][vc_column_text css=”.vc_custom_1670257750002{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #7e2ee5 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Calm-Mobile.jpg?id=70786) !important;border-radius: 10px !important;}”]

Calm
Cool your anger and
become more relaxed.

[/vc_column_text][vc_column_text css=”.vc_custom_1670257797250{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #505ffa url(https://www.rickhanson.net/wp-content/uploads/2022/12/Motivation_Mobile.jpg?id=70787) !important;border-radius: 10px !important;}”]

Motivation
Incline your mind toward
your wholesome desires.

[/vc_column_text][vc_column_text css=”.vc_custom_1670258153046{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #09b6d2 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Intimacy-Mobile.jpg?id=70788) !important;border-radius: 10px !important;}”]

Intimacy
Connect and improve
your relationships.

[/vc_column_text][vc_column_text css=”.vc_custom_1670257884169{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #7e2ee5 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Courage-Mobile.jpg?id=70789) !important;border-radius: 10px !important;}”]

Courage
Rise to challenges and
become more assertive.

[/vc_column_text][vc_column_text css=”.vc_custom_1670257921311{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #505ffa url(https://www.rickhanson.net/wp-content/uploads/2022/12/Motivation_Mobile.jpg?id=70787) !important;border-radius: 10px !important;}”]

Aspiration
Deal with fears so you
can realize your dreams.

[/vc_column_text][vc_column_text css=”.vc_custom_1670257962694{margin-top: 15px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;background: #09b6d2 url(https://www.rickhanson.net/wp-content/uploads/2022/12/Generosity-Mobile.jpg?id=70790) !important;border-radius: 10px !important;}”]

Generosity
Resource yourself to have
more to offer others.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=”” css=”.vc_custom_1670256028730{margin-top: 20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”]SIGN UP & SAVE 40%[vc_column_text css=”.vc_custom_1702747509774{margin-top: 25px !important;}”]

Holiday Discount
$600  $360
THRU MIDNIGHT DEC. 23

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#f0f0f0″ z_index=”” css=”.vc_custom_1670369026033{margin-top: 150px !important;padding-bottom: 50px !important;background-color: #ffffff !important;}”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1701810190305{margin-top: 20px !important;margin-bottom: 10px !important;}”]

To Change Your Life, You Need to Change Your Brain.

[/vc_column_text][vc_column_text css=”.vc_custom_1701810352859{margin-top: 15px !important;}”]

Use science-backed methods to beat the brain’s negativity bias and change the way you think, for good.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner width=”1/2″ offset=”vc_hidden-xs”][vc_single_image image=”70800″ img_size=”full” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670369318844{margin-top: 25px !important;}”]

Because our brains are like Velcro for the bad and Teflon for the good, bad experiences such as frustration, worry, and stress tend to “stick” to us more, getting quickly wired into our nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods — using the science of positive neuroplasticity —  for turning good experiences like mindfulness, self-compassion, and confidence into lasting inner strengths that stick with us.

[/vc_column_text]SIGN UP & SAVE 40%[vc_column_text css=”.vc_custom_1702747560896{margin-top: 25px !important;}”]

Holiday Discoumt
$600  $360
THRU MIDNIGHT DEC. 23

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1701810311271{margin-top: 20px !important;margin-bottom: 10px !important;}”]

To change your life, you need to change your brain.

[/vc_column_text][vc_column_text css=”.vc_custom_1701810383996{margin-top: 15px !important;}”]

Use science-backed methods to beat the brain’s negativity bias and change the way you think, for good.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”70800″ img_size=”full” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1670369416987{margin-top: 15px !important;}”]

Because our brains are like Velcro for the bad and Teflon for the good, bad experiences such as frustration, worry, and stress tend to “stick” to us more, getting quickly wired into our nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods — using the science of positive neuroplasticity — for turning good experiences like mindfulness, self-compassion, and confidence into lasting inner strengths that stick with us.

[/vc_column_text]SIGN UP & SAVE 40%[vc_column_text css=”.vc_custom_1702747574988{margin-top: 15px !important;}”]

Holiday Discount
$600  $360
THRU MIDNIGHT DEC. 23

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Everything you need for lasting change.

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In this structured, step-by-step program, Dr. Rick Hanson will send you
new content each week, teaching you new ways to feel more peaceful, content, and loved with:

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″ offset=”vc_hidden-xs”][vc_single_image image=”70900″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1701810431854{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1701810556924{margin-top: 80px !important;}”]

Monthly, Live Q&As
where Dr. Rick Hanson will answer YOUR questions, live on Zoom.
(Tuesdays or Thursdays at 12pm PT / 3pm ET. Recordings available.)

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″ offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1701807578380{margin-top: 80px !important;}”]

52 Inspiring Talks
giving you insights and practical tools for
your brain, mind, and relationships

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs”][vc_single_image image=”70791″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670266344649{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382055231{margin-top: 30px !important;}”][vc_single_image image=”70792″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670266366173{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382061817{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1701807592691{margin-top: 80px !important;}”]

52 Guided Practices/Meditations
to hardwire helpful, healing changes
into your nervous system

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52 Self-Assessment Quizzes
to learn new things about yourself
and simple ways to be happier

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382126770{margin-top: 30px !important;}”][vc_single_image image=”70793″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670266387616{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382139113{margin-top: 30px !important;}”][vc_single_image image=”70827″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670866872797{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382145536{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1701807610797{margin-top: 70px !important;}”]

Guest Expert Interviews
with 30+ leading scholars and teachers
including Tara Brach, Jack Kornfield, Sharon Salzberg, Rhonda Freeman, Gretchen Rubin, and Jack Dan Siegel

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382158859{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1701807619884{margin-top: 80px !important;}”]

52 Creative Activities
to use all of your brain for
more healing, learning, and growing

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382168768{margin-top: 30px !important;}”][vc_single_image image=”67960″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1638377145398{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1638382209074{margin-top: 0px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382214681{margin-top: 30px !important;}”][vc_single_image image=”67969″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1638377314196{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382220851{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1701807716875{margin-top: 90px !important;}”]

52 Reflection Sheets and Weekly Checklists
to help you review, reflect, and
track your progress

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Weekly Reminders
inspiring emails to keep
you motivated and on track

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382202336{margin-top: 30px !important;}”][vc_single_image image=”67966″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1638377282820{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382179457{margin-top: 30px !important;}”][vc_single_image image=”70826″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670863781363{padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-xs” css=”.vc_custom_1638382185936{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1670221213317{margin-top: 80px !important;}”]

Supportive Community
with member forums
and discussion threads

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”1″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1638378095079{margin-top: 15px !important;}”][vc_column_inner offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670220953118{margin-top: 15px !important;padding-top: 30px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]

PLUS:
Lifetime Access, a 30-day Money-Back Guarantee, and
20 CE Credits* for Mental Health Professionals

*Additional Fee Applies. Click here for more information.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1638378329466{margin-top: 20px !important;margin-bottom: 10px !important;}”]

Everything You Need for Lasting Change.

[/vc_column_text][vc_column_text css=”.vc_custom_1670258579856{margin-top: 15px !important;margin-bottom: 15px !important;}”]

In this structured, step-by-step program, Dr. Rick Hanson will send you new content each week, teaching you new ways to feel more peaceful, content, and loved with:

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”70900″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1701807839640{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1701808061396{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Monthly Live Q&As with Dr. Rick Hanson
where Dr. Rick Hanson will answer YOUR questions, live on Zoom.
(Tuesdays or Thursdays at 12pm PT / 3pm ET. Recordings available.)

[/vc_column_text][vc_single_image image=”70791″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670266403334{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1701807749394{margin-top: 30px !important;margin-bottom: 20px !important;}”]

52 Inspiring Talks
giving you insights and practical tools for your brain, mind, and relationships

[/vc_column_text][vc_single_image image=”70792″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670266416967{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1670221291161{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Guided Meditations
to hardwire helpful, healing changes into your nervous system

[/vc_column_text][vc_single_image image=”70793″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670266425509{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1670221297234{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Self-Assessments
to learn new things about yourself and simple ways to be happier

[/vc_column_text][vc_single_image image=”70827″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670866942535{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1670866975129{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Guest Expert Interviews
with 30+ leading scholars and teachers including Tara Brach, Jack Kornfield, Sharon Salzberg, Rhonda Freeman, Gretchen Rubin, and Dan Siegel

[/vc_column_text][vc_single_image image=”67960″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1638378632803{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1670221309063{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Creative Activities
to use all of your brain for more healing, learning, and growing

[/vc_column_text][vc_single_image image=”70826″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1670863796488{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1670221314336{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Supportive Community
with member forums, discussion threads, and access to a private Facebook group

[/vc_column_text][vc_single_image image=”67966″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1638378719707{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1670221320165{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Weekly Reminders
via inspiring emails to keep you motivated and on track

[/vc_column_text][vc_single_image image=”67969″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1638378776445{margin-top: 30px !important;}”][vc_column_text css=”.vc_custom_1670221325058{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Printable Transcripts and Downloadable Files
so you can review the teachings at your own pace, wherever you go

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PLUS:
Lifetime Access, a 30-day Money-Back Guarantee, and 20 CE Credits* for Mental Health Professionals

*Additional Fee Applies. Click here for more information.

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1638380650903{margin-top: 70px !important;margin-bottom: 0px !important;}” z_index=””][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1670221451640{margin-top: 65px !important;margin-bottom: 30px !important;}”]

The Results Are In!

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Surveyed participants in the original Foundations of Well-Being program experienced significant increases in:

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Surveyed Participants Experienced Significant Increases in:

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With the Foundations of Well-Being I have now finally started on a path of self- healing and mindfulness. The course is brilliant and in particular, the practice, quiz, and reflection worksheet each week have helped me a great deal and triggered a change within. You have made such a difference.

– Vimala R.

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I’m finally getting some “concrete”, usable advice. The Foundations of Well-Being has given me the resources, strength, and clarity to be an active participant in the obstacles that “come up” in life, as well as valuable tools to really let go of a lot of pain and unnerving, habitual self torture.

– Chris R.

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After a trauma, I was in a very desperate place, and really struggling. After 12 months in the Foundations program, I am still in the same life but with a completely different approach. It has changed everything for me. I am so truly grateful.

– Joanne R.

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I’m building an internal powerhouse to a level I didn’t even know existed, thanks to the Foundations of Well-Being. 

– Stephanie K.

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After a traumatic experience that had me hopelessly stuck for three years, the Foundations of Well-Being program is helping me tremendously. I feel there is finally light at the end of the tunnel.

– Mary W.

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I truly believe that with the Foundations of Well-Being, I have retrained my brain to think and feel more positive and to make faster progress in fulfilling my life’s goals.

– A.J. Z.

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I am shocked every week at how accessible and digestible the content in the Foundations of Well-Being has been, both in terms of sitting down and getting through it, as well as actually integrating it into my day-to-day life.

– Nicole P.

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I’ve learned so much. And internally I feel so many subtle shifts. Rick is able to explain concepts in a way that are comprehensive and yet easy to digest. 

– Julie M.

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The Foundations of Well-Being program has influenced me profoundly in both personal and professional ways. Because the material is presented in a concise and straightforward way with lots of real-life examples, I am able to retain the concepts. I can’t think of a better way to learn how to cultivate well-being.

– Beverly R.

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The Foundations of Well-Being program continues to change my life and the way I think about things and manage stress.

– Ann R.

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After a painful journey led me to take this course, I have freed myself from negative thoughts of overwhelming grief. This is such a marvellous course for healing and self-growth.

– Kay L.

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This is the single best experience of learning I’ve had in recent memory. 

– Julia M.

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Your Yearlong Wellness Journey

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Every week Dr. Rick Hanson will support you through an enjoyable, effective, and warmhearted year of growing the inner strengths you need. See the full journey below:

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 — Month ONE —
COMPASSION

• Being for Yourself
• Having Compassion for Yourself
• Finding Acceptance
• Enjoying Life

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 — Month TWO —
MINDFULNESS

• Steadying the Mind
• Finding Refuge
• Letting Be, Letting Go, Letting In
• Taking Care of Your Needs
• Responding to Challenges

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 — Month THREE —
LEARNING

• HEALing Yourself
• Finding Ordinary Jewels
• Taking IN the Good
• Growing Key Strengths
• Linking Positive and Negative

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 — Month FOUR —
GRIT

• Moving from Helplessness to Agency
• Being Determined
• Having Vitality
• Protecting and Preserving What’s Important

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 — Month FIVE —
GRATITUDE

• Giving Thanks
• Taking in Pleasure
• Feeling Successful
• Being Happy for Others

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 — Month SIX —
CONFIDENCE

• Feeling Cared About
• Standing Up to Your Inner Critic
• Knowing You’re a Good Person
• Taking Life Less Personally

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 — Month SEVEN —
CALM

• Relaxing and Centering
• Seeing Threats Clearly
• Feeling Safer
• Cooling Anger

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 — Month EIGHT —
MOTIVATION

• Liking and Wanting
• Having Healthy Passion
• Inclining Your Mind
• Using Your Brakes

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 — Month NINE —
INTIMACY

• “Me” Supporting “We”
• Having Empathy
• Warming the Heart
• Dealing with Undependability
• Taking Care of Your Side of the Street

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 — Month TEN —
COURAGE

• Speaking from the Heart
• Asserting Yourself
• Repairing Relationships
• Forgiving Others
• Forgiving Yourself

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 — Month ELEVEN —
ASPIRATION

• Honoring Your Dreams
• Aspiring Without Attachment
• Making Your Offering
• Prioritizing Your Life

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 — Month TWELVE —
GENEROSITY

• Having a Generous Heart
• Sustaining Compassion for Others
• Widening the Circle of Us
• Putting Your Values in Action

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Take the First Step to a Happier, Calmer, More Confident You

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Join Dr. Rick Hanson for this special journey to grow inner strengths and change your brain so you can handle whatever life throws your way.

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Take the First Step Toward Lasting, Positive Change

Every week, Dr. Rick Hanson will support you through an enjoyable, effective, and warmhearted year of growing the inner strengths you need most.

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SAVE 40% – Register by Dec. 23

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$600  $360USD

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Payment Plan

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$60  $36USD x10

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Give this course as a Gift!
(Choose the Single Payment and check the “This is a Gift” box during checkout).

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30-DAY MONEY-BACK GUARANTEE
Try the Foundations of Well-Being risk-free. Not happy with it in the first 30 days? We’ll send you a full refund.

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GROUP AND BUDDY PROGRAMS
Save 15% when you sign up with a buddy or a group. Fill out our group form to get started.

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FULL AND HALF SCHOLARSHIPS
For those who are unable to pay for the Foundations of Well-Being program, please see our scholarship information.

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Lifetime Access and 30-Day Money-Back Guarantee

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Lifetime Access and 30-Day Money-Back Guarantee

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Frequently Asked Questions

[/vc_column_text][vc_accordion active_tab=”false” style=”toggle”][vc_accordion_tab title=”Why did you create the Foundations of Well-Being?”][vc_video link=”https://vimeo.com/156222386″ el_width=”80″ align=”center”][vc_column_text]We want to provide great resources that are accessible and affordable to anyone with an internet connection, and do what we can to help the world become a better place.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Why is the Foundations of Well-Being program so effective?”][vc_video link=”https://vimeo.com/156222621″ el_width=”80″ align=”center”][/vc_accordion_tab][vc_accordion_tab title=”Why do we need the Foundations of Well-Being program?”][vc_video link=”https://vimeo.com/156224186″ el_width=”80″ align=”center”][/vc_accordion_tab][vc_accordion_tab title=”Who is the Foundations of Well-Being program for?”][vc_column_text]The Foundations program is for the general public, with special benefits for coaches, counselors, educators, healthcare professionals, and human resources trainers.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”How much time does the Foundations of Well-Being program take?”][vc_column_text]We encourage you to take this program at your own pace, and to the depth that works best for you and your life. That being said, about an hour or two a week is plenty of time to get the primary benefits of the program. And you can always dive in more deeply if you like. Plus you can go back and explore the Foundations offerings any time you want. This program is designed to be flexible, so that different people can easily adapt it to their needs.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”How much time should be put into the experiential practices to see change?”][vc_column_text]There is nothing that’s clear about the “dosing effect” of social-emotional practices (broadly defined), such as the ones in the Foundations program, other than the general principles of:

• the greater the frequency of practices, the greater the lasting effects seem to be
• the more depth of experience during a practice, the greater the lasting effects seem to be
• if one were going to spend, say, 60 minutes a week in experiential practice, six 10-minute practices would likely have more impact than one 60 minute practice (though sometimes a long deep practice that draws someone into deep absorption can be very powerful)
• there are individual differences, so that a person just needs to try different approaches and find the one(s) that work best for oneself[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Is the Foundations of Well-Being psychotherapy?”][vc_column_text]No, it is not.

This is an educational program, not treatment for any physical or mental health condition. Participants take responsibility for their own experience in the program, and Rick Hanson, his staff, and the guest experts do not have a professional relationship with them.

We welcome your comments and questions. We’ll let you know we received your question or comment, but please know that in a program of this size, it is just not possible for us to offer an individual reply.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Could the Foundations of Well-Being be helpful for psychotherapy, coaching, or mindfulness training?”][vc_column_text]

[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Can someone be too depressed, anxious, traumatized, broken, etc. for this program to be helpful?”][vc_column_text]Dr. Hanson really believes that no one is too wounded to improve. It’s really just a matter of finding the practices that work for you. The Foundations of Well-Being certainly has the potential to be of value to anyone – regardless of their history – and if you find that it is not beneficial, we of course would be happy to give you a full refund.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”How is the Foundations of Well-Being different from Mindfulness Based Stress Reduction courses?”][vc_column_text]MBSR is a wonderful, 8-week program in mindfulness.

The Foundations of Well-Being is a comprehensive program in the methods of positive brain change applied to growing 12 vital mental resources, one of which is mindfulness. There are 72 guided practices in the Foundations of Well-Being (Dr. Rick Hanson’s guided meditations/practices, plus the creative activities), and we love it when people do them daily – but busy people can engage the heart of the program in just an hour or so a week for twelve months, and we also set it up so that people can go through it at their own pace.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”How old do you need to be to take the Foundations of Well-Being program?”][vc_column_text]

[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Are there any risks in this program?”][vc_column_text]

[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Does this program include live, personal support for individuals?”][vc_column_text]Like almost all other self-help books or programs, the Foundations of Well-Being program is very much a “do-it-yourself” process, and is not set up to offer individualized support or counsel for participants – especially not in live conversation with Dr. Hanson or our staff.

We do realize that this could be disappointing, but with over 20,000 participants and growing, we trust that you can understand our stance here.

In lieu of live phone support, the program does contain extensive guidance for how to engage with it, and member forums to seek out support from others.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Is there a money-back guarantee?”][vc_column_text]You bet. If you decide that this program is not for you, just tell us at foundations@rickhanson.net within 30 days of purchasing the program, (or within 30 days of the program beginning, if you signed up before it began) and we’ll give you a full refund.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Do you offer group discounts?”][vc_column_text]If you decided to do the program with a buddy (which we highly suggest!), then you will get the 15% discount applied to whichever payment option you choose.

In order to get the group discount, you will need to fill out the form on this page.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Do you offer scholarships?”][vc_column_text]We operate on the honor system. If someone can afford this, then we hope they will pay it. On the other hand, if this fee is a hardship (as it could be for students, the disabled, elderly people on a small fixed income, folks who are unemployed or on public assistance, or many people in third world countries), then most definitely we want the person to apply for a partial or full scholarship.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”When can I get started?”][vc_column_text]Whenever you’d like, but a new cohort begins in January of each year so you can follow along with others![/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”What do I get in each Strength of Well-Being?”][vc_column_text]

• 4-5 inspiring video talks (10-20 minutes each) by Dr. Rick Hanson offering interesting information and useful tools and method
• 4-5 guided experiential practices/meditations (5-20 minutes each) to hardwire the good stuff into your brain
• 4-5 revealing personality quizzes to understand yourself better
• 2 guided creative activities from Laurel Hanson that deepen the impact of the program
• 1-3 video interviews with a distinguished guest expert
• Audio-only formats of these videos for easy listening on the go
• Weekly Reflection sheets and checklists
• Access to participant-only discussion forums
• Weekly email updates to guide you along through the program
• Access to occasional, live online Zoom Q&As with Dr. Rick Hanson

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Contact Us

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