18 Nov Natural Contentment II – Taking in the Good Meditation
Part II of a talk and guided mediation given at Spirit Rock Meditation Center in March, 2011.
Your brain evolved a negativity bias that makes it like Velcro for negative experiences but Teflon for positive ones. Therefore, a foundation for happiness is to deliberately weave positive experiences into the fabric of your brain and your self.
- Listen to Part I of the Natural Contentment Podcast – //media.rickhanson.net/home/podcast/NaturalContentmentI.mp3