In this video from the Mindful Relationship Summit, Rick Hanson explains how we have healthy relationships while still maintaining our own autonomy.
Rick and Forrest Hanson share practical tips for taking in the good for more peace, contentment, and love.
Rick talks about feeling loved, for Empathy and Compassion in Society.
Choose to Love: Rick shares one of the most powerful practices he knows: Lovingkindness contemplation for strangers.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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