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[/vc_column_text]REGISTER FOR THIS FREE EVENT[vc_raw_html css=”.vc_custom_1587369005903{margin-top: 20px !important;margin-bottom: 0px !important;}”]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”grid” text_align=”center” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1587607747721{margin-top: 10px !important;margin-bottom: 20px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #094470 !important;}”]
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1587065104952{margin-top: 60px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;}”]
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1587609640105{margin-right: 20px !important;margin-bottom: 10px !important;margin-left: 20px !important;}”]
[/vc_column_text][vc_single_image image=”43078″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1587609661478{margin-bottom: 50px !important;padding-right: 20px !important;padding-left: 20px !important;}”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/3″ css=”.vc_custom_1587608057826{margin-bottom: 50px !important;}” offset=”vc_hidden-xs”][vc_single_image image=”42966″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1587063879704{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1587060433341{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1637122563345{margin-top: 10px !important;padding-right: 15px !important;padding-left: 15px !important;}”]Tara is a psychologist, author, and internationally known meditation teacher.
Teaching meditation since 1975, she is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, and Radical Compassion. Tara offers a certification program with Jack Kornfield for mindfulness teachers with participants from more than 50 countries.[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1587608067578{margin-bottom: 50px !important;}” offset=”vc_hidden-xs”][vc_single_image image=”42967″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1587072589773{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1587060443225{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1637122615614{margin-top: 10px !important;padding-right: 15px !important;padding-left: 15px !important;}”]Joseph is a world-renowned meditation teacher and a key architect of the rise of mindfulness in modern society.
Leading meditation retreats worldwide since 1974, he co-founded the Insight Meditation Society (IMS) which has taught mindfulness to thousands of people from around the world. Joseph is the author of Mindfulness, A Heart Full of Peace, One Dharma, Insight Meditation, The Experience of Insight, and co-author of Seeking the Heart of Wisdom and Insight Meditation.[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1587608075497{margin-bottom: 50px !important;}” offset=”vc_hidden-xs”][vc_single_image image=”42968″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1587072599253{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1587060455490{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1637122681355{margin-top: 10px !important;padding-right: 15px !important;padding-left: 15px !important;}”]Rick is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author.
An expert on positive neuroplasticity, he’s lectured at NASA, Google, Oxford, and Harvard. Rick began meditating in 1974, has taught in meditation centers worldwide, and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. His books include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1587065175054{margin-top: 60px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”34400″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1520345938201{margin-bottom: 15px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1587158129224{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]Practice is like a stool with three legs: kindness, mindfulness, and cultivation. Put simply, if we’re not paying attention with a warm heart while developing ourselves, something is missing. A stool with just one or two legs is wobbly, unreliable, and can’t really support you.
In this free series, you’ll be guided by an expert teacher for each of the three different practices. You’ll get powerful, practical ideas and tools to help you be calm and steady, loving and kind, while growing resilient happiness each day – even when the world seems turned upside down.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”2px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/4″][vc_column_text css=”.vc_custom_1588614732587{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 10px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1588614741648{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Kick-off: An inspiring hour-long conversation with Tara Brach, Joseph Goldstein, and Rick Hanson, hosted by Tami Simon
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text css=”.vc_custom_1588614750111{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 10px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1587363752900{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Loving, Warmhearted Kindness with Tara Brach
90-Minute Teaching + Meditation
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text css=”.vc_custom_1588614758828{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 10px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1587363926568{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Knowing Mindfulness with Joseph Goldstein
90-Minute Teaching + Meditation
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text css=”.vc_custom_1588614767008{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 10px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1587363942792{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Growing Inner Resources with Rick Hanson
90-Minute Teaching + Meditation
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You may receive additional information from Sounds True, Rick Hanson, Tara Brach, and Joseph Goldstein. We’ll never share your email address with anyone, and you can unsubscribe at any time.
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/3″ css=”.vc_custom_1587609710577{margin-bottom: 20px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”42966″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1587063879704{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1587060433341{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1637122646778{margin-top: 10px !important;padding-right: 5px !important;padding-left: 5px !important;}”]Tara is a psychologist, author, and internationally known meditation teacher.
She is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of True Refuge, Radical Acceptance, and Radical Compassion.[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1587609719498{margin-bottom: 20px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”42967″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1587072589773{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1587060443225{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1637122628667{margin-top: 10px !important;padding-right: 5px !important;padding-left: 5px !important;}”]Joseph is a world-renowned meditation teacher and a key architect of the rise of mindfulness in modern society.
He co-founded the Insight Meditation Society (IMS) and is the author of A Heart Full of Peace, Mindfulness, One Dharma, Insight Meditation, and The Experience of Insight.[/vc_column_text][/vc_column][vc_column width=”1/3″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”42968″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1587072599253{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_text css=”.vc_custom_1587060455490{margin-top: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1637122779431{margin-top: 10px !important;padding-right: 5px !important;padding-left: 5px !important;}”]Rick is a psychologist and New York Times best-selling author.
He’s lectured at NASA, Google, Oxford, and Harvard, is the founder of the Wellspring Institute, and his books include Neurodharma, Buddha’s Brain, Resilient, Hardwiring Happiness, and Just One Thing.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1587065175054{margin-top: 60px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/2″][vc_single_image image=”34400″ img_size=”full” alignment=”center” qode_css_animation=”” css=”.vc_custom_1520345938201{margin-bottom: 15px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1587158129224{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]Practice is like a stool with three legs: kindness, mindfulness, and cultivation. Put simply, if we’re not paying attention with a warm heart while developing ourselves, something is missing. A stool with just one or two legs is wobbly, unreliable, and can’t really support you.
In this free series, you’ll be guided by an expert teacher for each of the three different practices. You’ll get powerful, practical ideas and tools to help you be calm and steady, loving and kind, while growing resilient happiness each day – even when the world seems turned upside down.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”2px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/4″][vc_column_text css=”.vc_custom_1588614780262{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 10px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1588614813646{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Kick-off: An inspiring hour-long conversation with Tara Brach, Joseph Goldstein, and Rick Hanson, hosted by Tami Simon
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text css=”.vc_custom_1588614787863{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 10px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1587363752900{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Loving, Warmhearted Kindness with Tara Brach
90-Minute Teaching + Meditation
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text css=”.vc_custom_1588614795794{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 10px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1587363926568{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Knowing Mindfulness with Joseph Goldstein
90-Minute Teaching + Meditation
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_column_text css=”.vc_custom_1588614803239{margin-top: 30px !important;margin-right: 50px !important;margin-bottom: 10px !important;margin-left: 50px !important;}”]
[/vc_column_text][vc_column_text css=”.vc_custom_1587363942792{margin-top: 10px !important;margin-bottom: 20px !important;padding-right: 15px !important;padding-left: 15px !important;}”]
Growing Inner Resources with Rick Hanson
90-Minute Teaching + Meditation
[/vc_column_text][vc_raw_html]JTNDYSUyMG5hbWUlM0QlMjJzaWdudXAlMjIlM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1587364817958{margin-top: 60px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;}”]
[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1593458627019{margin-bottom: 100px !important;}” z_index=””][vc_column width=”1/2″][vc_accordion active_tab=”false” collapsible=”yes” style=”accordion”][vc_accordion_tab title=”When is this program happening?”][vc_column_text]
Day 1 – Hour-long video conversation with Tami Simon, Tara Brach, Joseph Goldstein, and Rick Hanson
Day 2 – A 90-minute teaching and meditation with Tara Brach on Loving Kindness
Day 3 – A 90-minute teaching and meditation with Joseph Goldstein on Mindfulness
Day 4 – A 90-minute teaching and meditation with Rick Hanson on Growing Inner Resources[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”What times are the sessions taking place?”][vc_column_text]This program is pre-recorded, and you’ll get full access to them when you register. Additionally, you will receive an email each day for the first 4 days after you sign up, featuring one of the teachings.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”What if I can’t watch an interview at a particular time?”][vc_column_text]The videos are pre-recorded, so you can watch or listen to them whenever you like after you receive the links via email.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”I didn’t receive a confirmation email when I registered. What do I do?”][vc_column_text]Once you register, you should receive a confirmation email from rick@rickhanson.net. If you do not see it in your inbox after about 1 hour, please check your spam/junk folder or your promotions folder. If you still can’t find it, please contact us so we can confirm you are registered.
Additionally, you will want to add rick@rickhanson.net to your safe senders / contacts list.[/vc_column_text][/vc_accordion_tab][/vc_accordion][/vc_column][vc_column width=”1/2″][vc_accordion active_tab=”false” collapsible=”yes” style=”accordion”][vc_accordion_tab title=”Will I be able to download the video and audio from the Program?”][vc_column_text]Yes! All program videos and audios will be available for you to download, in mp4 and mp3 formats.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Are there transcripts and/or closed captioning?”][vc_column_text]Yes! All of the videos have the option to turn on closed captions in English, and there are downloadable transcripts.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”How long is each teaching?”][vc_column_text]Each teaching is between 60-90 minutes, broken in to smaller videos.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Are CE Credits or certification available?”][vc_column_text]This program does not offer Continuing Education Credits or certificates of attendance.[/vc_column_text][/vc_accordion_tab][/vc_accordion][/vc_column][/vc_row]