If you’d like to dive deeper into the RAIN meditation, Tara’s heartfelt and deeply practical book Radical Compassion offers memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, self-aversion, and past trauma–and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
FREE COURSE: Becoming a Mindfulness Meditation Teacher
A free, 10-session guide for those who might feel drawn to bringing the power of mindfulness and compassion practices to others. In this course, Tara is joined by Jack Kornfield to discuss the major considerations when approaching the role of teaching.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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