Three Essential Practices to Love More, Stress Less, and Embrace Possibility
DAY TWO:
Tara Brach on Loving, Warmhearted Kindness
PART 1 TALK:
Opening Our Hearts to Ourselves
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Video | Audio | Transcript
PART 1 MEDITATION:
A Light R.A.I.N.
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Video | Audio | Transcript
PART 2 TALK:
Reopening Our Hearts and Releasing Blame Towards Others
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Video | Audio | Transcript
PART 2 MEDITATION:
Bringing R.A.I.N.
to Blame
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Video | Audio | Transcript
PART 3 TALK:
Extending Caring to
Widening Circles of Others
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Video | Audio | Transcript
PART 3 MEDITATION:
Lovingkindness in
Widening Circles
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Video | Audio | Transcript
MORE FROM TARA BRACH:
If you’d like to dive deeper into the RAIN meditation, Tara’s heartfelt and deeply practical book Radical Compassion offers memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, self-aversion, and past trauma–and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
FREE COURSE: Becoming a Mindfulness Meditation Teacher
A free, 10-session guide for those who might feel drawn to bringing the power of mindfulness and compassion practices to others. In this course, Tara is joined by Jack Kornfield to discuss the major considerations when approaching the role of teaching.