— Sounds True Presents —

Three Essential Practices to Love More, Stress Less, and Embrace Possibility

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DAY TWO:
Tara Brach on Loving, Warmhearted Kindness

PART 1 TALK:
Opening Our Hearts to Ourselves

Downloads:
Video  |  Audio  |  Transcript

PART 1 MEDITATION:
A Light R.A.I.N.

Downloads:
Video  |  Audio  |  Transcript

PART 2 TALK:
Reopening Our Hearts and Releasing Blame Towards Others

Downloads:
Video  |  Audio  |  Transcript

PART 2 MEDITATION:
Bringing R.A.I.N.
to Blame

Downloads:
Video  |  Audio  |  Transcript

PART 3 TALK:
Extending Caring to
Widening Circles of Others

Downloads:
Video  |  Audio  |  Transcript

PART 3 MEDITATION:
Lovingkindness in
Widening Circles

Downloads:
Video  |  Audio  |  Transcript

MORE FROM TARA BRACH:

If you’d like to dive deeper into the RAIN meditation, Tara’s heartfelt and deeply practical book Radical Compassion offers memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, self-aversion, and past trauma–and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

LEARN MORE OR GET THE BOOK

FREE COURSE: Becoming a Mindfulness Meditation Teacher 

A free, 10-session guide for those who might feel drawn to bringing the power of mindfulness and compassion practices to others. In this course, Tara is joined by Jack Kornfield to discuss the major considerations when approaching the role of teaching.

LEARN MORE

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