— Sounds True Presents —

Three Essential Practices to Love More, Stress Less, and Embrace Possibility

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DAY ONE:
A Conversation with Tara Brach, Joseph Goldstein, and Rick Hanson
Hosted by Tami Simon

PART 1:
An Overview of the Three Practices

Downloads:
Video  |  Audio  |  Transcript

Learn about the three practices: Warmheartedness, Mindfulness, and Cultivation from each of the three experts.

1:10 – An Overview of Practice and This Program with Rick Hanson
9:06 –  An introduction into Loving/Warmheartedness with Tara Brach
14:31 – An introduction into Knowing/Mindfulness with Joseph Goldstein
21:28 – An introduction into Growing/Cultivation with Rick Hanson

PART 2:
Some Insight on Personal Practice

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Video  |  Audio  |  Transcript

Learn how loving, knowing, and growing are interconnected, and how to approach practice in your own life.

0:47 – Why we practice with Tara Brach
3:25 – How to approach practice with Joseph Goldstein
8:25 – Tami Simon asks, “Is there something missing if I don’t do an intensive retreat?”
21:28 – Recommendations for Practicing with Rick Hanson, Joseph Goldstein, and Tara Brach

PART 3:
Practice in Today’s Challenging World

Downloads:
Video  |  Audio  |  Transcript

Learn how practicing can impact our collective life in these challenging times.

1:13 – Rick Hanson on how personal practice can sustain political action
4:09 – Tara Brach on waking up to a feeling of collectiveness
6:42 – Joseph Goldstein on understanding suffering in the world
10:42 – Feeling motivated to practice when you’re “stuck”

MORE FROM SOUNDS TRUE:

Sounds True has created a free, special digital care package to help you navigate challenging and uncertain times with mindfulness, compassion, and presence.

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