In Rick Hanson’s new book Neurodharma, discover seven practices based on new science and ancient wisdom for being as wise and strong, and happy and loving, as any person can ever be.
JUST ONE MINUTE ONLINE PROGRAM
Rick Hanson offers 57 powerful practices to open your heart and clear your mind – just one minute at a time.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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