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— Sounds True Presents —

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Three Essential Practices to Love More, Stress Less, and Embrace Possibility

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DAY FOUR:
Rick Hanson on Growing Inner Resources

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PART 1 TALK:
An Introduction to Growing

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Downloads:
Video  |  Audio  |  Transcript

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PART 1 MEDITATION:
A Taste of Beneficial Experiences

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Downloads:
Video  |  Audio  |  Transcript

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PART 2 TALK:
Positive Neuroplasticity

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Downloads:
Video  |  Audio  |  Transcript

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PART 2 MEDITATION:
Being on Your Own Side

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Downloads:
Video  |  Audio  |  Transcript

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PART 3 TALK:
The HEAL Process

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Downloads:
Video  |  Audio  |  Transcript

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PART 3 MEDITATION:
Calm Strength

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Downloads:
Video  |  Audio  |  Transcript

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PART 4 TALK:
Taking This Into Everyday Life

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Downloads:
Video  |  Audio  |  Transcript

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MORE FROM RICK HANSON:

[/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″][vc_single_image image=”43262″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://rickhanson.net/neurodharma”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text css=”.vc_custom_1588706122316{margin-top: 0px !important;padding-right: 50px !important;padding-left: 50px !important;}”]In Rick Hanson’s new book Neurodharma, discover seven practices based on new science and ancient wisdom for being as wise and strong, and happy and loving, as any person can ever be.

ORDER AND GET 7 GUIDED MEDITATIONS[/vc_column_text][vc_separator type=”normal” color=”#7f7f7f” thickness=”1″ up=”5″ down=”5″][vc_column_text css=”.vc_custom_1593459000449{margin-top: 20px !important;padding-right: 50px !important;padding-left: 50px !important;}”]

JUST ONE MINUTE ONLINE PROGRAM

Rick Hanson offers 57 powerful practices to open your heart and clear your mind – just one minute at a time.

LEARN MORE

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