28 Mar From Craving to Contentment
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “From Craving to Contentment” and focuses on where our mind dwells and what is in our heart, and the relationship between the two. Where our mind dwells, gradually fills our heart – for better or worse.
The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and happiness. Research has shown that this can strengthen your immune system and nurture other health benefits.
This group is open to seasoned meditators and people with less experience, all in an atmosphere that is friendly and focused. Newcomers are always welcome. Learn more here: https://rickhanson.net/teaching/meditation-group/