Hey, I’m Forrest

I’m an author, podcaster, and content creator focused on helping people understand themselves better, and become the person they want to be.

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About Me

My work focuses on helping people become the person they want to be.

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Being Well Podcast

A podcast dedicated to the practical science of personal growth. Over 15 million downloads, 300 episodes, and thousands of happy listeners.

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Become Resilient

Grow the key inner strengths you need for difficult times with my best-selling book. Over 100k copies sold.

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Featured

Recovering from a Challenging Childhood

Dr. Rick and I explore what we can do to recover from a difficult childhood as an adult. We discuss how to release repressed emotions, claim agency where we can, and change what we emphasize in the story of our lives.

Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson

Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Dr. Gibson and I explore how growing up with emotionally immature caregivers can affect our adult relationships, and what we can do to recover from these experiences, build healthier patterns, and disentangle from emotionally immature people.

How to Make the Most of Your 20s with Dr. Meg Jay

Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins me to explore how we can navigate this transformative and often anxiety-provoking time in our lives.

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