Learn how to turn passing states into lasting traits.

After a good experience – a meditation retreat, a beautiful walk, a touching conversation with a friend – it’s natural to want to hold onto the positive feelings that follow. However, as life moves on and the world around us becomes stressful and topsy-turvy, it’s easy to forget those good feelings and slip into negativity, unease, and anxiety. Learn how to take those passing moments and turn them into lasting strengths that you can use to stay centered in daily life.

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