Learn how to be kinder and more compassionate to yourself.

 

Our relationships – especially in childhood – naturally affect us, and can build up powerful inner attackers. By learning how to respond skillfully to your own inner critic, you can be more supportive toward yourself and more effective in getting your needs met.

Want a year of deep transformation with Rick Hanson in 2017?

Check out his online Foundations of Well-Being program – to hardwire more resilience, ease, and confidence into your brain and your life

 

If you sign up now, you’ll save $150.

Learn 21 Ways to
Feel Good About Yourself

Sign up for my newsletter and get this FREE GUIDE
SIGN UP
close-link

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.