Learn how to be kinder and more compassionate to yourself.


Our relationships – especially in childhood – naturally affect us, and can build up powerful inner attackers. By learning how to respond skillfully to your own inner critic, you can be more supportive toward yourself and more effective in getting your needs met.

Want a year of deep transformation with Rick Hanson in 2017?

Check out his online Foundations of Well-Being program – to hardwire more resilience, ease, and confidence into your brain and your life


If you sign up now, you’ll save $150.

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