Meditations

This talk from the San Rafael Meditation is titled, “From Craving to Contentment” and focuses on where our mind dwells and what is in our heart, and the relationship between the two....

A guided talk and meditation on cultivating lasting healing, growth, and development....

Rick focuses on finding and cultivating a safe space, a sanctuary inside your mind....

By building up internally the feeling that are needs are already being met, we cultivate underlying conditions inside ourselves fundamentally of peace, contentment, and love....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Making Your Offering" More information on the San Rafael Meditation group can be found here....

In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?...

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

  • This field is for validation purposes and should be left unchanged.

You can unsubscribe at any time and your email address will never be shared.