From Craving to Contentment
This talk from the San Rafael Meditation is titled, “From Craving to Contentment” and focuses on where our mind dwells and what is in our heart, and the relationship between the two....
28 March, 2018
Meditations
Where Does Your Mind Dwell?
A guided talk and meditation on cultivating lasting healing, growth, and development....
14 March, 2018
Why “Cultivation” Is Important, and How the Brain Is Involved
Learn how to cultivating lasting change in the body and in the brain, with some teachings from the Buddha and guided practices....
07 March, 2018
Resting in Refuge
Rick focuses on finding and cultivating a safe space, a sanctuary inside your mind....
28 February, 2018
Meeting the Next Moment With No Need for Craving
Rick discusses an awareness (or lack) of craving as a primary factor of suffering or happiness. ...
21 February, 2018
Getting on Your Own Side – and the Buddha’s Life Story
By building up internally the feeling that are needs are already being met, we cultivate underlying conditions inside ourselves fundamentally of peace, contentment, and love....
10 January, 2018
Making Your Offering
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Making Your Offering" More information on the San Rafael Meditation group can be found here....
13 December, 2017
Responding to Unwanted Speech
In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?...
06 December, 2017