Meditations

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and teaching on Equanimity, which includes a Q&A and discussion....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion....

In this Meditation and Talk from his weekly Wednesday Meditations, Dr. Rick Hanson offers a guided meditation and teaching on Practicing with a Warm Heart, and concludes with a Q&A and discussion....

In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts....

Dr. Rick Hanson leads a meditation and talk on the essence of mindfulness he will share with you his ideas of the fundamentals taught by the Buddha 2,500 years ago....

In this meditation, talk, and discussion from the Wednesday Night Meditation series, we start with a 45-minute meditation in Releasing Anxiety, Finding Peace. Then, as this is a time of much concern, Rick offers a talk on Dealing with Worries....

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