Meditations

In this audio from the San Rafael Meditation Group, I talk about what it's like to be you and what supports you. ...

Rick continues his talk on what supports you....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Investigation" More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Samadhi". More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Joy." More information on the San Rafael Meditation group can be found here....

Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues. A Courageous Brain: Not Manipulated by Needless Fear...

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Mindfulness of "Selfing"" More information on the San Rafael Meditation group can be found here....