Meditations

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing With Pain and Threat. More information on the San Rafael Meditation group can be found here....

This talk on mindfulness and anxiety is one in a series on Buddhist perspectives and practice where Dr. Rick Hanson explores the practical wisdom in one of the world’s oldest contemplative traditions....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Self-Consciousness and Self-Awareness." More information on the San Rafael Meditation group can be found here....

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.” More information on the San Rafael Meditation group can be found here....

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